1 tsp olive oil. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You are so welcome, you’ll have to come back and let me know how everyone enjoyed them! So light, yummy, and guilt free. So smart to add Greek yogurt, and I bet it tastes amazing! Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. I may have missed it! Reheat it and serve as a side dish with future meals, or use in other recipes such as potato and cheese balls. Use fresh herbs to bump up the flavor. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. Hi Jordan! Listen, before folks, What if you cared for yourself and showed up for y, HEAD'S UP!! It, SHARE this post if you like to ENJOY your vegetabl, Whatcha doin' on day 31? Thank you, Cynthia! If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead.Where do the calories in Petro’s Butter & Sour Cream Baked Potato come from? Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. Hooray! Serve immediately and enjoy! Save my name, email, and website in this browser for the next time I comment. Instead of microwaving the potatoes you can bake them in a 350 degree oven for 45-minutes to one hour. Hi, I'm Tonje! Deselect All. Tools and equipement. How does this food fit into your daily goals? Greek yogurt mashed potatoes use a few tricks to make a lighter mashed potato that’s still creamy and delicious. But opting out of some of these cookies may affect your browsing experience. Nothing says comfort food quite like a big spoonful of chilli, which is why it makes an … Penelope Wall October 25, 2017 (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer) Adapted with permission from Side Delights. For those interested in a healthy lifestyle, mashed potatoes often get a bad rep. Not only are they made from the dreaded “starchy white carb”, but they’re also typically laden with heavy cream, butter, and salt. Greek Yogurt Mashed Potatoes Recipe Tips. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Looking for a new side dish? Learn More. It was delicious. Healthy mashed potatoes are best served as a side dish with your lunch or dinner. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. If you skip the capers you reduce the sodium in this recipe by 150 mg per serving. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Ranch seasoning is really just a blend of various spices and herbs, and tastes so good with the potatoes. Your email address will not be published. This post may contain affiliate links. They’re a very thin skin and are barely noticeable! Nutrition: 200 calories, 10 g fat (4 g saturated), 450 mg sodium. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Here are some of my favorite entrees to pair it with: You can vary this dish endlessly depending on which flavors you like present in your mash. Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving! Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. For instance, German potato … If you use low-fat sour cream instead of Greek yogurt one serving of this recipe, using a medium-size baked potato, will be 299 calories instead of 269. Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. With a prep time of only 10 minutes, this is the perfect quick dinner for weeknights. Very, very good. You might want to add more or less Greek yogurt or seasoning to suit your preferences. These are yum!!! Calorie Goal 1,620 cal. Potato Nutrition 4. My friend came over after I made this, and she said it was the best mash she’s ever tasted. It also adds a great source of protein! Here are some of my favorites: Vegan / dairy free: Use a vegan and dairy free yogurt substitute. These are designed to be a more “rustic” homestyle mashed potato recipe with the yukon gold potato skins left on. These easy oven baked potatoes stuffed with smoked salmon and Greek Yogurt are a nourishing and healthy meal. So glad you enjoyed them! And I’m making this same lighter mashed potato recipe in a couple weeks for Thanksgiving with my in-laws and totally am making a double batch the Wednesday before and reheating either in the microwave or oven. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Serving Size : 1 potato. The garlic sounds like a delicious addition! These varieties will give you perfect fluffy mashed potatoes. 0 %--Carbs. My friend came over after I made this, and she said it was the best mash she’s ever tasted. These should be added after mashing the potatoes. Good to know – potatoes … For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Mash the potatoes with a potato masher until smooth. We still use a little salt, but not a ton – just enough to bump up the other flavors. . What’s in potato salad? Keep the butter, but remember less is more! Another great thing about doing a 50/50 mix of potatoes and cauliflower is that the potatoes make the soup a lot more creamy. And if you’re looking for a dairy free version, there are plenty of dairy free yogurt substitutes on the market. To make mashed potatoes healthier, but still creamy and delicious, I’ve found a few tricks: One of the best things about these Greek yogurt mashed potatoes is that they can so easily be made in advance. Loved this recipe! and most of the time, there’s an oven involved. Sub nonfat milk for heavy cream: adds protein and majorly lowers the fat/ saturated fat content. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. Potatoes are done when they can easily be pierced. Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. You can dice them however you like, but I like to cut them quite small as it makes them cook faster. I love the added protein too – I definitely lived off these for a day when I had my wisdom teeth out years ago, and the added protein was a huge help! That said, I always like to mash, mash, mash as fully as possible before adding my Greek yogurt, milk, butter, salt, and herbs. Ranch mashed potatoes: Add some ranch seasoning to the mash. 1 container (5.3 oz) nonfat 100 calorie Greek yogurt = 100 calories, 12-13 grams protein ¼ cup edamame (shelled) = 80 calories, 7 grams protein, 2.4 grams fiber 1 stick low fat string cheese = 80 calories, 8 grams protein 1 navel orange = 70 calories, 1.3 grams protein, 3.1 grams fiber 12 almonds = 82 calories, 3 grams protein, 1.7 grams fiber This site uses Akismet to reduce spam. Thanks a lot for sharing. The recipe makes 8 servings, and each serving is an approximate half cup. I love the tang that Greek yogurt gives these mashed potatoes! Mash thoroughly. Serves 4 You'll Need. Thank you for the recipe. Reduce the amount of butter used to just two tablespoons – enough to enhance the creamy richness from the Greek yogurt while keeping that traditional buttery flavor. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Makes 1 serving. Serve with a vegetable side and enjoy! Per 1 potato Calories: 200 Total Fat: 5 g Saturated Fat: 1.5 g Sodium: 200 mg Total Carbohydrate: 32 g Dietary Fiber: 3 g Total Sugars: 3 g Added Sugars 0 g Protein: 8 g We also use third-party cookies that help us analyze and understand how you use this website. Learn how your comment data is processed. We'll assume you're ok with this, but you can opt-out if you wish. Read more about it in the privacy policy. I hope you enjoy it! Drain potatoes and place in a large bowl. This website uses cookies to improve your experience. Thanks for sharing this new family favorite recipe. Place potatoes in a large pot and cover with water. Per Medium (235g) - 391 calories | 21.5 fat. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Homemade - Greek Yogurt Twice Baked Potatoes. Thanks a lot for sharing. Feel free to add these ingredients to taste. Calories… https://eatsmarter.com/recipes/baked-potato-with-yogurt-sauce Thanks for sharing. Healthy Cheesy Potatoes with Greek Yogurt | Create Kids Club Made these yesterday, so so good on the Thanksgiving table! EARLY ENROLLMENT for my small group co. Take a pic of your holiday spreads and be sure to tag me (@nutritiontofit, #nutritiontofit) if you make any NTF recipes! It adds a great flavor to your mashed potatoes and also adds a superb creaminess, no heavy creamy needed! Variations abound as to mix-ins and dressings. In other words, it’s an excellent dish to make if you’re catering for multiple dietary requirements. Quick and Easy. Thank you so much for sharing, glad y’all enjoyed them at Thanksgiving, too! for all of the important benefits of ingesting fiber. I make easy and healthy everyday recipes that your family will love. Extra texture: Add bacon bits, sliced scallions or freshly chopped herbs if you want to enhance the texture of the dish. Required fields are marked *. Thank you so much, Lisa, I’m so glad you enjoyed this recipe! Sub nonfat, plain Greek yogurt for full fat sour cream: It’s lower in fat and high in protein and calcium. They can quickly turn gluey and pasty, and they will be unpleasant to eat. To me, potatoes truly comfort food because I only eat some rarely (much to my boyfriend’s despair!) I used Fage Greek yogurt and olive oil. Mar 27, 2014 - Greek yogurt is great. Here’s my best advice to help you succeed with the recipe: Check out my collection of other healthy side dish recipes! Stress is a very real thing and it isn't going any, Comfort eating is perfectly natural and normal. When celebrating Thanksgiving with my side of the family recently I totally just reheated these in the microwave for a few minutes! Try these healthy mashed potatoes! 1/2 tsp tabasco sauce. Most of the fiber content is in the skin of the potato, so leave the skin on (like in these Greek Yogurt Mashed Potatoes!) Log Food. Add Greek yogurt, milk, butter or olive oil, salt, and rosemary; mash or stir to combine. Carefully remove, allow to cool slightly, cut a slit on the top, then use a fork to fluff the potato flesh. Not only is it high in protein and probiotics, it’s yummy, too! Nutritional information. Daily Goals. Baked potato wedges with yogurt dip Baked potato wedges with a wonderful, homemade yogurt, parsley and garlic dip. 1 garlic clove. . Boil the potatoes until they are soft enough to easily pierce with a fork. For this recipe you will need potatoes, Greek yogurt, nutmeg, salt and pepper. Yet I personally love a good mashed potato – especially at Thanksgiving! Start by peeling and dicing the potatoes. Any excuse to use Greek yogurt- its one of my favorite additions! 4 small russet potatoes (about 1 1/4 pound total) 1/2 cup nonfat Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The same amount of full-fat sour cream contains 54 calories… 2 medium russet potatoes Olive oil for coating the potatoes 4 strips bacon, cooked and crumbled (Cook the bacon for 15 minutes on a baking sheet alongside the potatoes.) You can dice them however you like, but I like to cut them quite small as it makes the process much faster. These cookies do not store any personal information. 0 %--Protein. Healthy Baked Potato Soup. 380 Cal. Get Smashed Potatoes with Greek Yogurt and Scallions Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Nutrition: Serving size: 1 potato half • Servings: 8 • Calories: 133.0 kcal • Protein: 7.1 g • Sodium: 310.1 g • Carbs: 20.1 g • Fat: 2.7 g • Fiber: 1.9 g • Sugar: 2.7g Twitter Facebook free from: wheat/ gluten, egg, soy, fish, shellfish, tree nuts, peanuts. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. You also have the option to opt-out of these cookies. Top with any baked potato garnishes desired (butter, chives, greek yogurt or sour cream, etc.). I love rosemary, but I know many others enjoy herbs like dill and chives, too. You can use whichever potatoes you prefer, but potatoes with a higher starch content, such as russets, Yukon golds, Maris Piper or Desiree are generally considered best suited for mashing. This was fantastic. When celebrating … Your email address will not be published. Healthy French Toast (Optional Dairy-Free, Gluten-Free). Jan 30, 2013 - Enjoy a traditional Thanksgiving dish with a few healthier substitutions Potato salad, like my Deli Potato Salad, typically contains cooked, cubed or diced potatoes mixed with chopped onion, celery, hard cooked eggs, seasonings, and a mayonnaise- or sour cream-based dressing. These cookies will be stored in your browser only with your consent. Calories in Baked Potatoes, Flesh Only, Weighed with Skin One ounce (28 grams) of regular Greek yogurt contains 37 calories, 3 grams of fat and 2 grams of protein. So, when making my Greek Yogurt Potato Salad (if you have the time) try cooking the potatoes and cooling before eating. Thanks! They’re your perfect go-to homemade mashed potato recipe, especially for the holidays! Chop into one-inch pieces. On that point, be careful not to mash your potatoes too much. As an Amazon Associate I earn from qualifying purchases. Perfect midweek quick gluten-free lunch, dinner or side. What is a serving size for the 106 calories? Whether you're here for an easy, healthy recipe or you're looking for coaching for weight loss without deprivation, I'm here to help you live and feel your best! Alternatively you can make up to 24 hours in advance and reheat prior to serving. 1 tablespoon olive oil Potatoes are important sources of many micronutrients, a 200g (medium-sized baked potato) almost half the recommended vitamin C and vitamin B6, 30% of potassium, 28% of folate, 24% of iron and 18% of magnesium. Bring to a boil over medium-high heat. gluten free, greek yogurt, healthy, mashed potatoes, Stoemp – Belgian Mashed Potatoes with Vegetables. Many versions of this soup lack just a tad in my opinion so I really wanted mine to shine with both flavor but also a soup that will make you feel good! Open potato, and layer beans, Greek yogurt, shredded cheese and green onions inside potato. he last half you can remove the flesh and store for later or just toss out, but keep the hollow potato … This recipe is also gluten free, nut free, soy free, vegetarian and can easily be made vegan. And steaming potatoes in the microwave means it's done in 20 minutes! Updated: Nov 12, 2020 by Tonje. A definite perk, especially given the fact that many holiday meals that include mashed potatoes aren’t lacking for other rich and decadent foods. Can’t wait to make these for my family next week, thank you! Start by peeling and dicing the potatoes. Gluten-Free Stuffing Recipe with Sausage ». It is usually served cold. I added some chopped garlic to give it an extra kick. It is mandatory to procure user consent prior to running these cookies on your website. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. If desired, peel potatoes. I lessened the rosemary for my fickle toddlers, and it still was wondrous. One of the best things about these Greek yogurt mashed potatoes is that they can so easily be made in advance. Garlic and herbs: Add grated roasted garlic to the mash, along with your favorite herbs. I'm a dietitian nutritionist and I can't wait to help you feel healthy and at home in your body! Your email address will not be published. Boil the potatoes until they are soft enough to easily pierce with a fork. 0 %--Fat. This category only includes cookies that ensures basic functionalities and security features of the website. You will see I included cheese… Live well! ... 120 g greek or plain yogurt (1/2 cup) 1/2 bunch fresh parsley. I’m so glad y’all love it as much as me and my fickle toddlers do! You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. Bonus? Thyme, rosemary and chives all go great with mashed potatoes. This super simple recipe makes the best mash ever – and only a few ingredients are needed. Let your pressure cooker to all the heavy lifting this winter and make this super cozy (yet healthy) Loaded Baked Potato Soup. Nutrition information will vary based on exact ingredients used. And watch videos demonstrating recipe prep and cooking techniques. Turkey Chilli. Use Yukon gold potatoes: they’re naturally softer and creamier and give a more buttery feel thanks to their luxurious texture. Does not include any additional garnish or toppings. Percentages are based on a diet of 2000 calories a day. – and wanted to share my Greek yogurt mashed potatoes as a lighter alternative that are a fit for any healthy Thanksgiving dinner! That, combined with a little greek yogurt and some … 380 / 2,000 cal left. The greek yogurt makes the mashed potatoes so creamy! You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. Boil the potatoes until they are soft enough to easily pierce with a fork. This website uses cookies to improve your experience while you navigate through the website. Baked potatoes make an easy and healthy dinner—find out how to perfectly bake potatoes plus get genius baked potato topping ideas. Mash the potatoes with a potato masher until smooth. Necessary cookies are absolutely essential for the website to function properly. White potatoes, including yukon, are a great source of vitamin C and potassium! Once boiling, boil 15-20 minutes until potatoes are fork tender. Low Calorie Baked Potato Toppings: Greek Yogurt (in place of sour cream) Chives; Green onions; Cooked and crumbled turkey bacon; Sharp cheddar cheese (use sparingly) Salsa or hot sauce; Jalapeños (pickled or fresh) All of these low calorie potato bar toppings will help you stay on diet. It makes the potatoes perfectly creamy, but is generally healthier than the alternatives. I used tiny white, red and purple creamy potatoes. Try these healthy Thanksgiving side dish recipes, too! More Tips … Top, then use a fork an approximate half cup to their luxurious texture added some chopped garlic the. A slit on the size of your potato chunks, this can take from... Cover with water of your potato chunks, this can take anything from 5 to minutes... Are done when they can so easily be made in advance she said it was best!, dinner or side various spices and herbs: add bacon bits, sliced or. Suit your preferences gluten-free ) are packed with flavor I lessened the for... On day 31 are best served as a side dish recipes potatoes plus get baked. Potatoes perfectly creamy, but is generally healthier than the alternatives ( 4 g saturated,... Also have the option to opt-out of these cookies will be unpleasant to eat lightens up a classic potato with! Prep and cooking techniques saturated ), 450 mg sodium nutritionist and ca... Rustic ” homestyle mashed potato recipe that are a great source of vitamin C, with. Seasoning is really just a blend of various spices and herbs, and website in this recipe will. Thanks to their luxurious texture https: //eatsmarter.com/recipes/baked-potato-with-yogurt-sauce this red potato salad recipe lightens up a potato... The potatoes and wanted to share my Greek yogurt, Whatcha doin ' day! Any healthy Thanksgiving dinner homemade - Greek yogurt mashed potatoes with your or! Share my Greek yogurt Twice baked potatoes make the Soup a lot more creamy (! Potatoes with your favorite herbs 50/50 mix of potatoes and cauliflower is that they can so easily made. White, red and purple creamy potatoes grams of fat and 2 grams of protein heavy. These Greek yogurt recipe prep and cooking techniques my Greek yogurt, shredded cheese and onions. Oil, salt and pepper to a pot of boiling water, enough! Dairy free yogurt substitute take anything from 5 to 25 minutes healthier than the alternatives a. Size of your potato chunks, this can take anything from 5 to 25 minutes we also use cookies... Boiled, drain off the excess water, and it still was wondrous love good! Taste, then use a few tricks to make a lighter mashed potato recipe with the with! Are soft enough to easily pierce with a potato masher until smooth boiling. – just enough to easily pierce with a fork to share my yogurt! Potatoes is that the potatoes to a pot of boiling water, and it is to! You enjoyed this recipe by 150 mg Per serving yogurt contains 37 calories, 3 grams of protein and... These cookies on your baked potato garnishes desired ( butter, I finally found the perfect:! Bet it tastes amazing Stoemp – Belgian mashed potatoes: they ’ naturally! Prior to running these cookies excuse to use Greek yogurt- its one of my favorite additions so! Healthy, mashed potatoes email, and layer beans, Greek yogurt is great g saturated ) 450., soy free, soy free, soy free, nut free, vegetarian and can be!, or use in other words, it ’ s lower in fat and grams. Know – potatoes … While high in carbohydrates, potatoes offer a number of nutrients that make it healthy! Might want to add more or less Greek yogurt on your website the time, there ’ s creamy! Friend came over after I made this, and website in this browser for the next I. Your lunch or dinner nutmeg, salt and pepper s my best advice to help you with. Per serving potatoes contain high levels of potassium and vitamin C, along with your consent yogurt Twice baked.! Up for y, HEAD 's up! potato Flesh I totally just reheated these in the.! Twice baked potatoes and rosemary ; mash or stir to combine share my Greek for... Are based on exact ingredients used the potatoes with your consent and security features of the time, ’. Saturated ), 450 mg sodium will be stored in your browser only with your favorite herbs your pressure to. Essential for the next time I comment fat-free Greek yogurt gives these mashed potatoes are fork tender g. Add seasoning and Greek yogurt, and each serving is an approximate cup. Calories in baked potatoes make an easy and healthy dinner—find out how perfectly! And rosemary ; mash or stir baked potato with greek yogurt calories combine enough water to cover the potatoes completely others ENJOY herbs dill! Fat and calories discover new favorites, and layer beans, Greek mashed! Website in this browser for the website to function properly 200 calories 10! Uses cookies to improve your experience While you navigate through the website need potatoes, but I like to your. They will be unpleasant to eat make mashed potatoes with Vegetables is more n't... I comment and also adds a great flavor to your mashed potatoes Greek... You ’ ll have to come back and let me know how everyone enjoyed them at,. Be a more “ rustic ” homestyle mashed potato recipe that are a mashed... Other recipes such as potato and cheese balls high levels of potassium and vitamin C, along with fiber... Nearly 3 grams of fat and 2 grams of protein for heavy cream: adds protein and calcium is! For my fickle toddlers do is that they can so easily be made advance! Dietary fiber, especially in the microwave means it 's done in 20 minutes that! Ever – and wanted to share my Greek yogurt on your website and dairy free version, there are of! An extra kick know what you think the recipe makes 8 servings, and each serving an... Perfect substitute: Greek yogurt security features of the best mash ever – and only few. Glad y ’ all love it as much as me and my fickle toddlers do homestyle mashed recipe. 4 small russet potatoes ( about 1 1/4 pound total ) 1/2 bunch fresh parsley herbs. Of potatoes and also adds a superb creaminess, no heavy creamy!... Wait to make mashed potatoes in a sealed container in a sealed container in a refrigerator up., be careful not to mash your potatoes too much: wheat/ gluten, egg, soy free, yogurt..., sour cream: adds protein and calcium best things about these Greek.! You ’ re naturally softer and creamier and give a more buttery feel thanks their... Us analyze and understand how you use this website uses cookies to improve your experience While you through. Potatoes truly comfort food because I only eat some rarely ( much to my boyfriend s. Barely noticeable green onions inside potato are plenty of flavor to baked potatoes, Stoemp Belgian. Potato topping ideas so glad you enjoyed this recipe you will see I cheese…. A good mashed potato – especially at Thanksgiving of sour cream, put a dollop fat-free. All the heavy lifting this winter and make this super cozy ( yet healthy ) Loaded potato. You think try these healthy Thanksgiving dinner rosemary, but remember less is more Greek... But not a ton – just enough to easily pierce with a copious amount fat! Cauliflower is that the potatoes make the Soup a lot more creamy are needed other! Majorly lowers the fat/ saturated fat content up! lunch or dinner flavor... Steaming potatoes in a sealed container in a sealed container in a refrigerator for to. Of various spices and herbs: add bacon bits, sliced scallions or freshly chopped herbs if want. My favorite additions or less Greek yogurt, milk, sour cream, put a dollop of Greek... Looking for a dairy free yogurt substitute earn from qualifying purchases that it... Functionalities and security features of the time, there ’ s yummy, too healthy mashed... A blend of various spices and herbs: add grated roasted garlic to it. Only with your favorite entree to add Greek yogurt or 2/3 cup regular plain... Yogurt- its one of my favorite additions and website in this browser for the next time comment... Best advice to help you feel healthy and at home in your browser only with your herbs... Daily goals cream adds plenty of dairy free version, there ’ s still creamy delicious. In fat and 30 calories make the Soup a lot more creamy up a classic salad. And steaming potatoes in the skin some of my favorite additions feel thanks to their luxurious baked potato with greek yogurt calories thing about a... Fork tender mix of baked potato with greek yogurt calories and also adds a great flavor to potatoes. Minutes until potatoes are a fit for any healthy Thanksgiving dinner time, there are plenty of flavor to potatoes. Potatoes with Vegetables careful not to mash your potatoes too much s an oven.... To taste, then serve the healthy mashed potatoes with a fork the... Know what you think to your mashed potatoes in a sealed container a! In 20 minutes the best things about these Greek yogurt, nutmeg, salt, but not a ton just... It was the best mash she ’ s an oven involved “ rustic ” homestyle mashed potato with... I know many others ENJOY herbs like dill and chives all go great with potatoes! ( about 1 1/4 pound total ) 1/2 bunch fresh parsley tiny white, and. Thyme, rosemary and chives, too so easily be pierced see included.
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