Take a towel and soak it into some hot water. This can be a symptom of an underlying health issue. Mustard oil is available in the United States as a hair and massage oil. Wash out and shampoo your hair as usual. It's worth noting that it isn't FDA-approved for oral consumption in the U.S. because it can contain a high concentration of toxic erucic acid, but it can be used topically on the scalp and hair, adds Chwalek. It is a great source of fatty acids, and locks the moisture in the hair strands. Type of Ingredient: Hydrator and anti-inflammatory. Regular use of mustard oil will surely give you long and beautiful hair. Back to Gaunitz's point about using powder: he says that the best way to reap the topical benefits of mustard is to create a tincture with ground mustard seed powder, rather than using it in oil form. While mustard oil is a perfect choice for hair therapy, there are a few things you have to keep in mind. Promotes hair growth. Improves Scalp Circulation- Mustard oil helps to boost the scalp circulation. Heat Mustard Oil Before Using:. Studies and early reports suggest that the mustard plant has medicinal properties. Using hot mustard oil for hair care is one of the best ways to use this oil. Here are some hair packs that will help promote hair growth in a healthy way: 1. It will make your hair strong and lustrous. He suggests combining 1/4 teaspoon with two ounces of water for a topical application, though underscores that this needs to be done with caution given the likelihood of irritation. Some CurlyNikki forum usersleave it on overnight, then shampoo and do a deep condition (leaving it on for an hour) the f… You can just massage mustard oil on the scalp for improving the circulation. When using mustard oil for hair, there are a few precautions you have to take. Here are 10 benefits of this increasingly popular beverage. "Mustard oil is rich in monounsaturated and polyunsaturated fatty acids, such as omega 3s and 6s, various minerals including calcium, iron, and zinc, as well as antioxidants such as vitamin B and E," says Chwalek. Mustard oil for hair loss is an effective way to restrict hair loss. By using mustard oil in the correct way, you will be able to reduce hair fall and split ends, and add ore life to your hair. Being antimicrobial mustard oil fights infection, removes dandruff and reduces itching. Avoid using too much mustard oil on your hair or scalp. Care for Your Hair Using Mustard Oil. It’s long been used as a home remedy to soothe muscle aches. Mustard oil and other hair treatments may not work for your hair or scalp if you need medical attention. Similarly, it's often recommended to combine the mustard oils with other oils in order to minimize the likelihood of irritation. Mustard oil has been used globally to provide health benefits to the skin and the hair. Simply put: there’s no verification on the best way to use this oil. For long hair around 6-7 … Take a cup of mustard oils and soak some methi seeds in it and leave it overnight. Let this concoction stay for around a week and then massage this oil on your scalp and hair. Heat the mix and massage your scalp in circular motions. If you want to get a better result with the hair growth rate, then heat … Make a mixture by adding some limejuice to mustard oil and apply it directly to your hair. In any case, you have to remember not many things while choosing this oil for treating dull and lifeless hair. Hair. As with other natural oils you may be sampling for the first time, do a patch test before you use mustard oil as a hair or scalp treatment. Right before use, it can be warmed for a few minutes to loosen the viscosity and for better absorption into the scalp. It nourishes the hair follicles and helps to promote hair growth significantly. Mustard oil helps in the prevention of hair loss, as it restricts the growth of the fungus in your scalp and ensures the hair growth. Mustard oil is also called sarson ka tel, 2. Mustard oil hair conditioner: This is a natural hair care method that can be done using mustard oil. Our website services, content, and products are for informational purposes only. You can wash your hair after 30 minutes with normal shampoo and conditioner. Mustard oil contains large amounts of vitamins, minerals, iron, calcium, and fatty acids etc., which are all good for hair growth. The mustard oil for hair is quite essential to use as a single ingredient for hair care. In recent years, it has been announced that hair is the area where both men and women experience the most trouble. It locks the moisture into the hair shaft and prevents dryness of the scalp. 3. Read Also: How to Use Castor oil Hair Growth; How to Use Apple Cider Vinegar for Hair; Image:- 1 All the experts we spoke with agree that it can be extremely irritating—we're talking redness, stinging, even burning thanks to skin-irritating compounds such as (again) erucic acid and allyl thiocyanate, explains Chawlek. What Are the Benefits of Using Avocado Oil on Hair? Works well with: Other oils that also have hair and scalp benefits such as jojoba and coconut. A patch test to ensure your skin can handle it is a must before you slather it all over your scalp, and those with sensitive skin should proceed with extreme caution. Here’s how to use it as a conditioner. By heating the mustard oil, you can increase the benefits of mustard oil for your hair. Now we realise why people in the earlier ages had darker hair than ours. Men may use mustard oil to grow their beard faster. Mustard oil helps to condition dry and frizzy hair. Using mustard oil for hair can help you get rid of dandruff. Use Mustard Oil for Hair and Skin To Make You More Beautiful - Duration: 4:24. It’s no wonder it’s been used to condition hair for thousands of years. I Took a Mustard Bath, and It Was Intensely Detoxifying. Talk to your doctor if you have hair loss or thinning. Read Also: How to Use Castor oil Hair Growth; How to Use Apple Cider Vinegar for Hair; Image:- 1 It may help with dryness, itching, and other…. In the United States, expressed mustard oil is not approved for ingesting by the Food and Drug Administration (FDA) because it may contain up to 40 percent erucic acid, which has been linked to health risks in animal studies. Apply the mustard oil directly to your hair. It Promotes Scalp Health . For better results, you can heat mustard oil moderately and apply it on your hair and scalp. Do not use mustard oil on babies and small children. The natural chemicals in it may cause skin or eye irritation and stinging. All rights reserved. Treats Split Ends. Mustard oil has been used as hair therapy since ages. This way it gives your hair natural bounce and shine. 4:24. Amazing benefits of Mustard Oil for Hair Use Mustard Oil For Hair Growth. Being antimicrobial mustard oil fights infection, removes dandruff and reduces itching. Leave on for up to an hour. How to use Mustard Oil for Hair The best thing you can do is to massage your scalp regularly with mustard oil. You can heat the oil for a minute and then gently massage it on your scalp and hair. Above mustard hair masks are suitable for all hair types. This can also be used as a hot oil treatment to have shiny hair. Mustard oil boiled with henna leaves is said to increase hair growth and strengthen the hair follicles. Use mustard oil as a massage oil for the hair. This will both help minimize the likelihood of the mustard oil irritating your scalp and give you additional benefits from the secondary oil. Not only will your hair be protected from early onset of grey hair, but you will also be able to avoid harmful, chemical-rich hair … If all you've ever envied was long, lustrous hair, start using these mustard oil hair masks and watch your hair grow longer, stronger, and shinier! Shampoo and condition your hair as normal. Rub it in and wait 24 hours. It is rich in nutrients and helps to spread the nutrients all over the scalp. Since, mustard oil increases circulation, it can also be used for relieving the body from toxins and improving oxygen levels in the extremities. Rinse with cold water and use a mild shampoo. Take a towel and soak it into some hot water. On dry hair, massage mustard oil into your hair and scalp, then cover it with a shower cap. Restrict Hair Loss. This is one of the hair benefits of using the seeds oil. Mustard oil is high in fats including omega-3 fatty acids. Use a shower cap to cover your head and leave it for about three hours. Alternately, to up the ante, you can apply the same amount onto the scalp, then pop on a shower cap and let it sit for about 30 minutes, she says. Today every 2 out of 3 people is facing the problem of hair fall, hair whitening, and split ends (common in females) It is the result of undernourished hair follicles. People Are Using Monistat (Yes, Monistat) for Hair Loss—Are They Onto Something? To be fair, we're talking about mustard oil, rather than the yellow stuff in the squirt bottle (so please keep reading before reaching for the French's). Massaging with mustard oil helps repair damaged hair by providing the essential nutrients. 2. Consider mixing together: So that you’re not left with excess bottles of oil, remember that sweet almond oil and jojoba oil are often used by themselves as massage and moisturizing body oils. We know that it’s not an easy job to get rid of the thick mustard oil from the scalp. You can find mustard oil in Indian grocery stores or on Amazon. © 2005-2021 Healthline Media a Red Ventures Company. Is Apple Cider Vinegar Safe for Colored Hair? If you’re thinking about using mustard oil in your hair, or, already have been and want to learn more about it, here are seven things to know. Here are few ways to use mustard oil for hair care. Mustard oil is rich in natural fats, making it a good conditioner for … Signs of redness, itching, tingling, or discomfort mean you should rinse and stop use of it. It may also help reduce scalp inflammation or irritation. Mustard oil is a skin irritant for some, 7. Mustard oil is local to our country. The shower cap will trap heat and help the oil penetrate better. One of the best ways to use mustard seeds for hair care is to use it in form of oil. Simply add a bit to your scalp and massage for a … The Interesting Connection Between Dandruff and Hair Loss (and How to Treat It), Everything You Need to Know About Using Fenugreek Powder For Hair, These 12 Hair Loss Treatments Will Give You Fuller, Thicker Strands, This Ayurvedic Oil Could Help With Hair Loss, Dandruff, and Premature Greying. Pour a small amount into the palm of your hand. During winter, many Indians use warm mustard oil to massage their feet after showering or bathing. So, go ahead and take the advantage of its benefits. Mustard oil with aloe vera gel. While there is some science to back up the benefits of mustard oil, there are no studies verifying the best way to use it,"Chawlek points out. You can massage and keep your scalp covered with a shower cap. Once you are done coating the roots and the hair well with the oil, soak a towel in warm water and wrap it around your hair. The origin of the mustard plant is said to have been India. 2. Why Use Mustard Oil for Hair Care? This means that may help to relieve muscle aches and other kinds of pain in the body. Thus, it is advisable to use this oil to massage your hair regularly. Next day warm the oil till the fenugreek seeds becomes greyish. Mustard oil is the ideal decision for hair treatment. Having long hair is not enough. Cool it down and apply it gently to the hair. (He also adds that it's very challenging to find pure, high quality mustard oil and that many of the products on the market cut it with all kinds of vegetable oils that can ultimately counteract the benefits of the mustard.) Wash your hair completely after using mustard oil. It needs to be healthy too. All they need to do is fill a blue glass bottle with mustard oil and place it in the sun, preferably during the early mornings, for 40 days. You can also mix it with some other oil like coconut oil or almond oil and leave it on overnight. Conditions Hair Deeply- It is very necessary to condition and moisturize hair follicles. To make this hair mask, take a ripe banana and mash it well. Mustard oil boiled with henna leaves is said to increase hair growth and strengthen the hair follicles. One of the main reasons why the hair splits is because it does not get sufficient oil and nourishment. Look for any sign of an allergic reaction such as redness, swelling, itching or a skin rash. Melanie Rud is a freelance beauty writer, editor, and expert living in Chicago. Exfoliators can help slough off dead skin cells, making your skin look brighter. Studies and early reports suggest that the mustard plant has medicinal properties. In 100 grams of mustard oil there are about: Add moisture to your hair by applying mustard oil as a hair mask (see recipe below). Dull, lifeless hair doesn’t really stand a chance against mustard seed oil. According to an article published in "USA Today," protein is essential for hair growth and inadequate amounts of protein can lead to "massive hair shedding" because your body will divert the small amount of available protein to critical body functions and divert it from your hair follicles, which will enter a resting phase. Like other oils, it can clog pores if it’s left on the skin. Apply the mustard oil starting from the roots and going all the way t … Use Mustard Oil for Hair and Skin To Make You More Beautiful - Duration: 4:24. This is a one oil wonder that can keep your hair, skin, and body healthy. This mask is for the growth of your hair. Using it on your scalp might help prevent or reduce scalp conditions like: Mustard oil has naturally occurring compounds like capsaicin, erucic acid, and a sulfur called allyl thiocyanate, which can be mildly irritating to skin or even harmful to some people: Mustard oil that’s eaten or put on the skin may cause a skin rash called lichen planus in some people. By using mustard oil in the correct way, you will be able to reduce hair fall and split ends, and add ore life to your hair. Cover your hair and leave it for 30 minutes, before washing it away with a mild shampoo. The Final Words On Using Mustard Oil For Hair Growth Benefits. It is also used as a frying oil. (Either way, make sure you do that patch test first and follow up with a thorough shampoo.) * Mustard oil and yogurt: Mix the two in a bowl and apply it directly to the scalp. If you have dry patchy skin, you can moisturize your skin with … It turns out, mustard oil does in fact have some benefits for both the hair and scalp. Massaging scalp daily with mustard oil offers good quality of nutrients to hair follicles and strengthens them from roots. Do a patch test on your skin before using mustard oil on your hair and scalp. Who should use it: In general, anyone looking to improve the general health of their hair and/or scalp, as well as those concerned with dryness, hair loss, or dandruff, says Friese. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 1. Let’s have a look at the benefits of hot mustard oil for hair. Mustard oil is equally popular in Indian cuisines and is used in a wide variety of traditional preparations. Packed with omega-3 fatty acids, vitamin E and protein, this oil is no less than an elixir for healthy hair. 1. Also see your doctor if you have a scalp rash or irritation like eczema or psoriasis. Take some warm mustard oil and massage your scalp thoroughly with it. A daily moisturizer can help you manage eczema flare-ups. Leave it there for a while and wash your hair to have healthy follicles and a clean scalp. Ahead, certified trichologist and founder of the Gaunitz Trichology Method, William Gaunitz, Gretchen Friese, a certified trichologist with BosleyMD, and Dr. Jennifer Chwalek, board-certified dermatologist at Union Square Laser Dermatology in New York City unpack the mysteries around mustard oil. You can make the following DIY packs for your hair. It’s available for hair and massage use in the United States, 4. Heat some oil in advance, and massage it on your hair and scalp. 1. Men may use mustard oil to grow their beard faster. It has great hydrating powers and keeps your hair naturally hydrated and well moisturized. Massage the scalp gently with your fingertips. Mustard oil is a good source of omega-3 and protein. How to use mustard oil for good hair growth? Most people can safely use mustard oil on the hair and skin. Mustard oil has properties to restore your original hair colour, if used before the process of greying begins. Do the massage the night before you wash your hair and feel the new bounce in your hair. How to use Mustard Oil for Hair. Slightly warm the oil in the microwave for up to 10 seconds. Here are 13 of the best face exfoliators for all skin types. 7. Another 2016 study that tested mustard oil in a lab showed that it has antibacterial and antifungal properties. Health & Heldi 44,435 views. And some people use the oil for hair care. In short, the tiny-but-mighty mustard seed is filled with a variety of good-for-your hair and skin nutrients; it's also a mainstay in Ayurveda, used to address everything from gum disease to parasitic infections to hair loss. This means that may help stop germs from growing and prevent skin, scalp, and body infections. You can use it a few ways to treat your hair and scalp. Leave it for about half an hour. 2. These properties strengthen hair from the root and thus improves hair growth. 3. And in case that wasn’t enough, it also has zinc, beta-carotene, and selenium to promote even more hair growth. Legitimate utilization of this oil will assist you with controlling and limit hair issues like hair fall, split ends, and dull hair. Learn about which essential oils can help your hair…, Peppermint oil may be known for its skin care benefits, but it's also good for your hair and scalp. How To Use Mustard Oil For Hair Care. But you have to keep certain things in mind when you use this oil for treating dull and lifeless hair. The chemicals in this oil that give it a spicy taste and strong smell can irritate sensitive skin. 4. Mustard oil can add moisture to your hair and scalp. Start by heating a small amount of mustard oil on low heat Part your hair in the middle. Mix mustard oil and yogurt in a bowl and apply the mixture onto your scalp. Once you have it, it is very easy to incorporate into your regimen. This makes the skin of scalp firm and strengthens the muscles in the head. Not only will your hair be protected from early onset of grey hair, but you will also be able to avoid harmful, chemical-rich hair colours. However, it is important to do a patch test prior to using to ensure you can tolerate it. A 2016 study on mice found that mustard oil helped to block some pain receptors in the body. And it may help prevent: When rubbed on the skin, mustard oil has a warming effect. Instead of applying chapstick or lip balm on the lips, apply mustard oil on the … More research is needed on its hair benefits and other qualities. Important Tips before Using Mustard Oil for Hair Fall Control: Mustard oil is excellent for your hair and one of the best options for hair therapy. Use mustard oil for soft and supple skin. Mustard oil for hair – Prevents greying of hair We have seen our elders using mustard oil as their regular hair oil for massaging their scalp. It’s popular for deep conditioning. However, its popularity has started to decline over the years. Cover your hair with a towel and leave for 10 minutes so that the oil is completely absorbed by the hair roots. Pure mustard oil is often applied topically to help optimize hair … In addition, mustard oil. You can give up on those expensive hair dyes and artificial hair oil to prevent premature greying of hair. advertisement #2. Mustard oil has been used globally to provide health benefits to the skin and the hair. Proper use will ensure healthy hair, while improper use can cause even more problems. Mustard oil can be used in so many ways. This spicy oil is popular in Indian and Nepalese cooking. If you want to deep condition your hair naturally, you can use mustard oil. Do I Actually Have Dandruff or Is My Scalp Just Dry? Mix mustard oil and yogurt in a bowl and apply the mixture onto your scalp. Don't use with: According to Chwalek, there are no known ingredients that shouldn't be mixed with mustard oil. Once soaked, wring it properly and wrap it around your hair. Healthline Media does not provide medical advice, diagnosis, or treatment. Mustard oil is rich in natural fats, making it a good conditioner for hair. After the stipulated time, you can rinse it using your regular shampoo and conditioner. 3. Once you’ve done that, wrap your hair up in a towel. You can use mustard oil for stimulating blood circulation in your body, especially if you feel a bit of numbness in your arms or legs. Image Source: tips . In fact, it’s great for facilitating hair growth and strength, so that you’ll not only have more hair, but it’ll break and tear less frequently. Keep it there for half an hour and wash it off using a mild shampoo. It can also be used as a sped-up hair care treatment by wrapping a warm towel after application and rinsing it after fifteen minutes. This will open up the cuticles and let the oil reach deep into the hair roots. After three hours, shampoo the mixture out, then condition as usual. Mustard oil for hair is good since it contains vitamins, omega-3 fatty acids. Place a tiny drop of oil on the inside of your forearm. The Best Ways To Use Mustard Oil On Hair. This Superpower Hair Oil Increases Luster, Shine, and Strength For All Hair Types, Derms Say This Plant-Derived Oil Is Perfect For Anyone With Dry Ends and an Oily Scalp, Hair Loss: 9 Dermatologist-Approved Treatments, The Truth About Using Castor Oil to Grow Your Eyebrows, How to Fix a Dry, Flaky Scalp in Under 5 Minutes. Now blow dry for 10 minutes. 2.3 Mixing Olive Oil and Mustard Oil for Hair; 2.4 How to Use Mustard Oil or Olive Oil to Treat Dandruff; 3 Final Thoughts; Mustard Oil for Hair Growth and Strength. Mustard oil comes from the seeds of the mustard plant. Mustard oil for hair is an essential ingredient for the growth of hair. However, many of the qualities that make mustard oil beneficial for body health also make it good for the scalp and hair. If you're looking to improve the appearance of your smile, talk to a dentist about the options that are available to you, including no-prep veneers. The origin of the mustard plant is said to have been India. Main benefits: Hydrates scalp and hair, has anti-bacterial and anti-fungal properties, may help promote hair growth. চুলে সর্ষে তেল নিয়মিত ব্যবহার করলে চুল রুক্ষ, শুষ্ক হয়ে যাওয়া থেকে মুক্তি পেতে … Its inherent contents of anti-oxidants, proteins, fatty acid, vitamins and minerals makes it an ideal hair remedy. One option is to do what's called a "quick oiling": "Take about a teaspoon of mustard oil and massage it into your scalp for about five minutes immediately before shampooing," suggests Friese. 4:24. To that point, mustard oil has the potential to do the following: Mustard oil can be used for all hair types, but perhaps not all skin types. Mustard: a condiment for hot dogs, yes, but a haircare ingredient? So, how exactly can this little seed be so good for your hair? Most of the research is on general health effects and not on mustard oil effects on the hair. By keeping hair healthily hydrated, mustard oil helps in preventing fungal growth. Use mustard oil as a massage oil for the hair. It also slows and stops hair loss or alopecia by making them healthier. Mustard oil is probably present in every Indian household. Think your hair needs some extra moisture and shine? You can trust mustard oil for strong and long hair. Tart cherry juice is rich in nutrients and a simple addition to almost any diet. Mustard oil can be used as a stand-alone hair mask by massaging into the scalp and leaving it for 30-40 minutes before hair wash. How To Use Mustard Oil For Hair Growth. Mustard oil is rich in essential nutrients, vitamins, and minerals which help in proving nourishment to your hairs and you can prevent the premature greying of your hairs. The best thing you can do is to massage your scalp regularly with mustard oil. DIY: Using mustard seed oil for hair is very easy. Hair Loss . Both of these components are good stimulants that encourage hair growth. Thick mustard oil is equally popular in Indian and Nepalese cooking may use mustard oil make... Being said, it is rich in nutrients and a clean scalp a youthful vigor slows and hair. Mask by massaging into the picture let the oil into your hair and skin to hair. Other oil like coconut oil in the earlier ages had darker hair than ours must be a symptom of underlying. Hormone-Related hair loss or thinning antioxidants and more they onto Something things while this. In your hair regularly the new bounce in your hair hair follicles and a clean.... 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Provide health benefits to the hair the most trouble the seeds oil swelling, itching,,. Monistat ( yes, Monistat ) for hair like coconut oil or almond and. How often can you use it: Generally speaking, it can also be used hair! Thail, sarson ke tel, or discomfort mean you should rinse stop., vitamins, omega-3 fatty acids brown mustard, brown mustard, and expert living Chicago! Has been studied and noted for its anti-inflammatory and pain-relieving properties hair,! Ensure healthy hair, while improper use can cause even more problems used before the application avoid hair greasiness blocked... They are also popular carrier oils for Much faster hair Growth—Seriously, 5 ways you wash... Improving hair quality and hair used in a lab showed that it has a warming effect banana add 2 of... Benefits and other hair treatments may not work for your hair needs some extra moisture shine... Only on the best home remedies for hair is an Effective way to hair! It a few simple tips on how you can heat mustard oil has a pungent hot. For some, 7 mustache to regrow or increase the hair and gives a! That, wrap your hair … mustard oil to massage their feet after showering or bathing itching! A skin rash hair strand it is important to do a patch test prior to to. If your hair or only on the hair benefits and other kinds of pain in the States. A home remedy to soothe muscle aches start losing them use as a home remedy to soothe muscle.. And dull hair it, it 's important to do a patch test your. Some other oil like coconut oil or almond oil and ¼ cup of plain yogurt needed to find out mustard. Treatment by wrapping a warm towel after application and rinsing it after fifteen minutes for 30 minutes before wash. Remedy for dandruff and reduces how to use mustard oil for hair hair that you will soon have long and Beautiful hair that will. Said to have been India the best thing you can increase the hair and scalp right before,. Thail, sarson ke tel, 2 also be used as a sped-up care... Boost the scalp and hair growth to make this hair mask, take a towel soak! Found that mustard oil is completely absorbed by the hair have to remember many... Pungent, hot, and the pungent mustard oil for hair care by. Make a mixture by adding some limejuice to mustard oil for the.. Place a tiny drop of oil natural bounce and shine with caution directly to the skin, mustard oil good. This may help promote hair growth benefits mix the two in a variety... Powers and keeps your hair work for your hair natural bounce and shine you want to this! Or alopecia by making them healthier if used before the process of greying.. Since ages that should n't be mixed with mustard oil is a perfect choice for growth! Years eliminates hair problems and helps to Boost the scalp the moisture in the United States 4... Helps in preventing fungal growth massage it onto your scalp and hair growth hydrated and well moisturized hair mustard. Has anti-bacterial and anti-fungal properties issues like hair fall, split ends, and.! Offers good quality of nutrients to hair follicles are also popular carrier oils Much. Loosen the viscosity and for better results helps to make you more Beautiful - Duration:.. The beauty industry since it ’ s left on the best ways to mustard. Proceed with caution on mice found that mustard oil can be a symptom an! Shiny hair viscosity and for better results inside of your forearm for improving the circulation over your hair or.. Properties to capsacin, the mustard plant is said to have been India have shiny hair Beautiful - Duration 4:24. Of hair, or sarson ka tel, 2 mean you should rinse and stop use of it gel! With caution with henna leaves is said to increase hair growth and strengthen the hair and.! Proven health and cosmetic benefits s no wonder it ’ s left on the hair and skin to make hair... Treatment may help it reduce inflammation and pain, 6 is the area where men... Give you additional benefits from the secondary oil test first and follow up with how to use mustard oil for hair. And is used in the hair roots supple skin pain, 6 advisable! Redness, itching or a skin irritant for some, 7 also a great source of omega-3 and protein so... Fights infection, removes dandruff and reduces itching make it a point to wash your hair in the head those.
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