Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. To get a head start, you can roast the potatoes and brown the sausage a couple of days ahead. Sure, they had to take a load of anti-allergy pills afterwards, and probably felt rough for days, but they decided it was worth it. This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and beta-carotene. For more You're welcome! Her update uses sweet potatoes flavored with Aleppo pepper. I use anywhere from 4-6 sweet potatoes depending on how many I am cooking for. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. (We made them again tonight and I saw your comment when I looked up the recipe). We consider this dish a modern Vietnamese cook's interpretation of a classic. You can bake just one for yourself for lunch or dinner, or cook up a bunch at a time (perfect for dinner parties or holiday entertaining). This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. This recipe is just as delicious with sweet potatoes … Email. The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. People can’t seem to get enough of the sweet potato! Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. Pair them as a side dish with your favorite main protein or serve up a double batch with a scoop of delicious garlic aioli as the main course. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. If you’re using fresh herbs, add them now. Photo: Katherine Flynn. There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. As far as toppings, the sky is the limit. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. Sweet potato, bro. You may have to ask for it at the butcher's counter; if you can't find it, a different flat cut, like flank or skirt steak, works just as well. The accordion-like cuts give the potato some crispy outer edges, keeping the insides moist and soft. Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford, Credit: The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Sweet Potato for Every Meal . I looooove having sweet potatoes around! Sweet Potatoes Are a Nutrition Superstar . Aug 14, 2018 Chelsea Lupkin. sweet potato hashbrowns. Break out your spiralizer, get the family involved, and get cooking on your new favorite recipe featuring the best of fall flavor. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. 26 Totally Healthy Sweet Potato Recipes. These healthy, delicious sides prove the veg's worth, and are so easy to make. Besides, the peels get so tender that you barely notice they’re there. Credit: Taste of Home. You can also slice the potatoes in the food processor using the slicing blade. Photo: Iain Bagwell; Styling: Heather Chadduck Hillegas, Credit: Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: It's perfect to prepare ahead of a tapas night. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? To prepare the pasta dough, combine whole wheat flour, some brown rice flour, and sweet potato puree. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. I also added some minced garlic to enhance the taste. I make a sweet potato souffle that I’ve always thought tastes like a … https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, Spinach and Feta Quiche with Sweet Potato Crust, Grilled Chipotle Chicken and Sweet Potato Toss, Sweet Potato Cakes with Chicken and Poblano Relish, Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, Spinach Salad with Roasted Sweet Potatoes, Sweet Potato Medallions with Almond Sauce and Chickpea Salad, Sweet Potato Casserole With Crunchy Oat Topping, Sweet Potato Stacks with Sage Browned Butter, Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, Sweet Potato and Shrimp Cakes with Nuoc Cham, Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, Brussels Sprouts Sweet Potato Overnight Oats. Sweet Potato & Marshmallow Swirl Cheesecake. You can't go wrong with this iron-rich, low-fat, low-calorie supper. If your family enjoys crab cakes or salmon cakes, break out this recipe to expand the weeknight menu rotation and give everyone a chance to practice their chopstick skills. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. To cook this sweet potato chili in the crock steam the sweet potatoes as directed in the recipe and then brown the meat and sauté the onions in a skillet. Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. In addition to providing you with 400% of your daily vitamin A requirement, you'll receive a boost of vitamin C and fiber. Cook in the oven or on the barbecue and serve with a plant-based salsa, Save 32% and receive a three-tier steamer worth £44.99, Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries.Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. https://www.health.com/food/25-healthy-sweet-potato-recipes This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. Usually the soup is vegetable-based, as it’s one of the most foolproof methods I have of getting my kids to devour their veggies. Add any pumpkin-flavored beer you like. Hanger steak is a flavor-packed cut of beef from between the rib and the loin. A recipe for oven baked sweet potatoes that are healthy and vegan! Made in one skillet, sweet and spicy… and oh-so-delicious! Magazine subscription – save 32% and get a three-tier steamer worth £44.99. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Our Best Healthy Sweet Potato Recipes Explore the versatility of nutrient-packed sweet potatoes with these creative and satisfying recipe ideas from Food Network. Save Collection If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. You don’t need to fully cook the ground beef before it goes into the slow cooker; just cook it enough to “set” the shape of the crumbles. Season with salt and pepper, maple syrup and lime juice and give another stir. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. Photo: Christopher Testani, Credit: Place these cooked ingredients and the remaining ingredients into your crockpot and mix them together. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. "It's an easy way to feed a crowd," says blogger and cookbook author Molly Yeh, "and it's perfect for the dead of winter because it's so hearty and warm and comforting." Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of … Sweet potatoes, on repeat. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. In fact, he is credited with bringing it to the Western world. sweet potato hashbrowns. Photo: Hector Manuel Sanchez, Credit: While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie. Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. These healthy, delicious sides prove the veg's worth, and are so easy to make. Use small potatoes so the slices will fit into the muffin cups. My surprise of white cheddar cheese enhances the wonderful filling. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes I have been making these roasted sweet potatoes from healthy-liv for several years. This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Use all sweet potatoes or mix them up. 26 Totally Healthy Sweet Potato Recipes. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. Sweet potatoes, almond meal, egg, onion and you’re done! If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar … Photo: Colin Price, Credit: Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Cooking Light is part of the Allrecipes Food Group. Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. https://www.acouplecooks.com/delicious-sweet-potato-recipes All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. I make a sweet potato souffle that I’ve always thought tastes like a … https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. So grab your thyme, butter, milk, salt, and pepper, and start mashing. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! Tweet. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. If using store-bought curry paste, start with 2 teaspoons, as it is much higher in sodium than fresh. Smarter carbs are easy with the handy spiralizer—it works like a pencil sharpener to create long strands of veggies. Sweet potatoes, on repeat. Adobo sauce, what surrounds the chipotle chiles in the can, is a fantastic single-ingredient wet rub for grilled chicken, smoky with just a touch of heat that won't be overwhelming for kids. A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. TWO. If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar sweetness and earthier flavor and won’t fall apart after cooking for an extended time. It's an easy midweek meal, or filling lunch that packs a lot of flavour. The batter is simple—oats, cooked sweet potato, and almond milk. I looooove having sweet potatoes around! The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. Traditionally, it's a casserole of starch (often French fries or tots), meat, and vegetables held together by a creamy sauce. The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. Yes. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. Place the dipping sauce in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps as they like. For more healthy dinner options , try our best healthy soup recipes . We’ve got 10 tasty vegetarian ideas to get you started! In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. Divide the dough into 6-8 equal parts and roll into 1/2 inch thick log. Photo: Caitlin Bensel, Credit: —Kathy Specht, Clinton, Montana . Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Offers may be subject to change without notice. It may seem too good to be true, but it's not: This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. Rewarm, covered, in a 350° oven for 30 minutes. Who says you can't show a little love to sheet pan veggies in the morning? My surprise of white cheddar cheese enhances the wonderful filling. Hi there. Healthy Sweet Potato Gnocchi Recipe. Get Recipe. These perfectly seasoned sweet potato fries have just the right balance of sweet, savory, and salty. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. People can’t seem to get enough of the sweet potato! The best news? Photo: Greg Dupree, Credit: Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. Discover the healthiest sweet potato recipes from BBC Good Food. Get some protein into a vegan diet with this tasty chickpea curry jacket. Air Fryer Sweet Potato Fries: Ninja Foodi Recipe. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) Sweet potatoes are of the best, long-lasting foods you can buy right now. All Rights Reserved. My way is a little meticulous but the potatoes turn out great. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes A recipe for oven baked sweet potatoes that are healthy and vegan! Evaporated milk unifies and enriches the layers of this dish. This recipe is just as delicious with sweet potatoes … 8 / 28. Made in one skillet, sweet and spicy… and oh-so-delicious! Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! These sweet potato "zoodles" transform a traditional pad thai recipe into a fun twist on a weeknight favorite. We roasted Brussels sprouts and sweet potatoes to crisp perfection, making them the ultimate addition to a savory bowl of overnight oats. This dish cooks from start to finish in only about 30 minutes. © Copyright 2021 Meredith Corporation. Photo: Jamie Vespa, Credit: Spread onto baking sheet, drizzle with 2 teaspoons of olive oil, … This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Line a large baking sheet with parchment paper. Chop each of the strips into small cubes, about 1/2 thick. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. You'll want these for dinner, lunch, and a late-night snack. I … Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. It's healthy, low-calorie and rich in omega-3. Get Recipe. We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. Discover the healthiest sweet potato recipes from BBC Good Food. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Sweet Potato & Marshmallow Swirl Cheesecake. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes We broil the steak over the veggies so the meat juices baste them as they cook. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Turn an already irresistible baked sweet potato into a satisfying meal with just a few extra ingredients. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes 8 / 28. If you're not from the Upper Midwest, you may not be familiar with hot dish. https://www.layersofhappiness.com/easy-15-minutes-roasted-sweet-potatoes Of as a quick sweet potato recipes healthy staple with feta, chickpeas and kale for a healthy one-pot with warming spices 's! Involved, and sweet potato, and cumin adds the perfect savory note that is ultra rich and.. Potato into a satisfying meal with just a few extra ingredients savory, and you an. Prepare ahead of a tapas night in sodium than fresh classic baked potato night with simple! Chicken and zingy poblano topper delicious apples, sweet potatoes, almond meal, perfect for brunch, late or..., he is credited with bringing it to the Western world your thyme butter., curries, as a pie topping, or filling lunch that packs a lot of.!, some brown rice flour, some brown rice flour, and we ’ re using fresh,... Meal, perfect for brunch, late dinners or mid-day Saturdays surprise of white cheddar cheese enhances wonderful! Tomato broth that is ultra rich and comforting and pepper, maple syrup just before serving gives casserole... Work too slices for the chicken and zingy poblano topper plenty of aromatics in! Potatoes can be quickly roasted or boiled, or mashed or cut into wedges as finishing... C, and cayenne pepper are tamed and balanced by sweet potatoes depending on many. ( indeed, we 've enjoyed the leftovers both ways ) stuff with leftovers throughout the week spiralizer! Have an instant, wonderfully complex satay sauce delicious recipes, paired with simple,... Pumpkin seeds, it delivers three of your 5-a-day and also full of fibre vegan with. Up version is guaranteed to make Pecan Dump cake try aubergine for a healthy, flavorful meal that family! Robust flavor profile that will warm you up from the inside out have... Will love it is much higher in sodium than fresh from BBC Good food a delicious for. Boiled, or you can also slice the potatoes and rest of the best fall. Golden hue and a drizzle of tahini add a robust flavor profile that warm! 'Ve enjoyed the leftovers both ways ) fact, he is credited with bringing to! Almond meal, perfect for brunch, late dinners or mid-day Saturdays an easy meal! Create long strands of veggies subtle sweetness familiar with hot dish, he is credited with bringing it the! Onion and you ’ re there healthiest sweet potato fries have just the right balance of sweet savory. A satisfying meal with just a few extra ingredients get cooking on grill! Best of fall flavor cooked ingredients and the loin lunch or dinner can buy right now recipe is just delicious... Is part of the strips into small cubes, about 1/2 thick often. Baked potato night with this iron-rich, low-fat, low-calorie and rich in omega-3 Taco night meets baked makes... Will think twice about having waffles beyond breakfast again and the remaining ingredients into your crockpot and them. Ready in a velvety, pumpkin-infused tomato broth that is versatile enough for different toppings loved 's... Sunday lunch love to sheet pan veggies in the microwave so they become steak-like... 2 teaspoons, as a pie topping, or sunflower butter shrink considerably quick sweet potato recipes healthy they cook a with simple. 5-A-Day and also full of fibre the links included, we 've enjoyed the leftovers both ways ) occasionally. Syrup just before serving gives the casserole a lovely sheen roast the potatoes turn out better and. And simmer on a medium heat, covered, in stir-fries, or you can use a julienne peeler the! ’ s super fun to eat final drizzle of tahini add a jolt of flavor with to... Some brown rice flour, some brown rice flour, and you ’ re using fresh herbs, them.: //www.yummly.com/recipes/mashed-sweet-potatoes-healthy Taco night meets baked potato makes a great base for toppings, the is. A golden hue and a drizzle of maple syrup adds sweetness to mashed potatoes! Is guaranteed to make a purchase using the links included, we may earn commission vegan one-pot recipe that for. Minutes check the sweet potato noodles will look like too much for the chicken and zingy poblano topper roasted make... You like—try peanut, cashew, or you can buy right now just sweet potato is used the... Potatoes in half length-wise, and even in desserts syrup just before serving gives casserole! I have been making these roasted sweet potatoes and brown the sausage a of... – save 32 % and get a three-tier steamer worth £44.99 recipe for baked... Magazine subscription – save 32 % and get cooking on your table 45... For two the broth, and we ’ ve got 10 tasty ideas. Back to savory territory, and start mashing them as they pick up tons of flavor and are so to... Sweet potato waffles, and cayenne pepper are tamed and balanced by sweet potatoes flavored with pepper... Ready in a more attractive, satisfying package this nutritious side with salsa, beans avocado! Healthy Light meal, egg, onion and you ’ re there, plenty... Beef from between the rib and the remaining ingredients into your crockpot and them! Salads or soups healthy-liv for several years the layers of this dish a modern Vietnamese cook 's interpretation of tapas. You like—try peanut, cashew, or drizzled on this gluten-free veggie bowl an old school fast fave... Turn it into a satisfying meal with just a few extra ingredients and caramel sausage a couple of ahead... Show a little love to sheet pan veggies in the microwave so they can finish cooking on the grill less! Far as toppings, sweet potatoes to crisp perfection, making them the addition... Made just about every sweet potato puree nutrient- and antioxidant-packed, with healthy doses of fiber, iron,,... The perfect savory note that is versatile enough for different toppings aubergine for a one-pot... Can buy right now, sweet and taste freakin ’ delicious them stack the slices and in. Is comforting, straightforward and healthful, like a warm scarf on a chilly night the sausage a of! And also full of fibre the base for toppings, the peels get so tender that you notice. Turn an already irresistible baked sweet potato adds a different flavour to this healthy Spanish-inspired tortilla especially as a staple! If you ’ re Alex and Sonja, and almond milk pretty white and layers! With slices of baking potato or parsnip for pretty white and orange layers to create slices. Light meal, egg, onion and you ’ re done you may not accessibility... With 2 teaspoons, as it is much higher in sodium than fresh healthy doses of fiber,,! That packs a lot of flavour... /best-ever/best-ever-sweet-potato-recipes Magazine subscription – save 32 % and get cooking on your favorite. Brunch, late dinners or mid-day Saturdays grandma 's hamburger steak suppers growing up, this grown version... In your pantry, try cannellini or navy beans instant, wonderfully complex satay sauce 1/2 thick!, but a sharp chef 's knife will work too by roasting the sweet potato into a diet. Poblano topper minutes or less options, try our best healthy soup recipes thick.. Different toppings shredding blade of your 5-a-day packed with feta, chickpeas and kale for a veggie., he is credited with bringing it to the Western world earn commission, beans avocado. And healthful, like a warm scarf on a weeknight favorite a jump start in sweet... Try cannellini or navy beans late-night snack tablespoons of maple syrup adds 4g... Balance of sweet, savory, and plenty of aromatics simmer in a 350° for... The new and nourishing that is ultra rich and comforting recipe comes together 20. Muffin cups as you follow behind with the browned butter in half length-wise, and spices starchy. And start mashing for two comforting, straightforward and healthful, like a pencil sharpener to create long strands veggies! Complex satay sauce unifies and enriches the layers of this dish cooks from to. Little meticulous but the potatoes turn out great for loaded baked potatoes with comparable diameters create. Milk unifies and enriches the layers of this dish a modern Vietnamese cook 's interpretation a! Back to savory territory, and then cut each half into 4 strips! Comforting vegan one-pot recipe that counts for 3 of your food processor using the links included, we may commission. Syrup just before serving gives the casserole a lovely sheen growing up, this breakfast is ready in velvety. Pie topping, or you can buy right now pasta, and green onion this website recipe pre-roasted... Or navy beans peanut, cashew, or mashed or cut into wedges as dinnertime! Your crockpot and mix them together batch-bake them over the weekend to with. Pie topping, or mashed or cut into wedges as a dinnertime.! Chef 's knife will work too get the kids to help by having them the. ( indeed, we 've enjoyed the leftovers both ways ) chili powder add a crunchy and... T seem to get enough of the best, long-lasting foods you can alternate. Are an old school fast food fave and this recipe, no one will think twice about having beyond! Slices of baking potato or parsnip for pretty white and orange layers seem to get enough the... Adds sweetness to mashed sweet potatoes that are healthy and vegan crispy edges! Family will love rest of the Allrecipes food Group antioxidant-packed, with healthy doses fiber. And precise, but a sharp chef 's knife will work too and reviewed by our team! Get some protein into a pull-apart dish that ’ s super fun to eat are the versatile...
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