Those who constantly feel stress can begin to suffer from side effects including migraines, muscle aches and mood swings. Waking up at 5 AM every day allows you the extra time you need. 8. unhealthy), or they skip the meal altogether. There are also some disadvantages for those people who sleeps late and wakes up early in the morning. Benefits and Disadvantages of Waking Up Early! Quote. The success starts doing productive works from the beginning of the day. 3. This could see coworkers trying to palm off small administrative and insignificant jobs to you. If you have the tendency to always be early to work what else may you be willing to do to try and please people? There are a lots of benefits in early sleeping. ©2021 DeltaQuest Media. I am a student and my school is really far from my house, it takes me an hour to reach my school, so waking up early is not really new for me. 6 Reasons NOT to be an early riser. Benefits Of Early Risers. Instead of having 1-2 more hours of sleep, you’ve got no choice but to wake up early and get ready. If you want to become successful then get up early in the morning. Early Morning Exercise. We hear a lot about the benefits of being an early riser, but we don’t often hear about the disadvantages of getting up early. Posted in Uncategorized Leave a reply. This morning exercise helps to boost mood and provides energy for the rest of the day. Those with the gene Guanine are inclined to be night owls. While being an early riser and getting up early to head to work may suit you maybe it doesn’t suit others. So if a person truly can’t fall asleep before midnight but has to routinely wake up early, it's likely that sooner or later they're going to feel seriously sleep deprived. This means you begin to get alienated. Reply. Now, there's a new research to even more solidly reinforce the benefits of waking up early. This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. Waking up early for middle school can have a negative effect on your attitude, if you are sleep deprived. Several studies have correlated waking up early with success. Aim to get the recommended 7-9 hours of sleep each night. I use this time to have my quiet time in the morning or pray to God, exercise, do sit ups and leg raise, do my homeworks or study lectures that we’ve discussed in school and do the things that I’m not capable of doing at night and it really works for me, since I no longer have the time and energy at night because my school is far from my house. So if getting to work early seems to not be making you the most productive then maybe you shouldn’t continue to do so. I like to use that time to get a head start on preparing my kids’ lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading. I’m sure you’ll feel more successful and productive since you get to finish things ahead of time. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put … Difficulty staying asleep for a full night—whether that means waking up during the middle of the night or very early in the morning—is what’s known as sleep maintenance insomnia. Reply. For those working in the night shift, they return home only in the morning, so how can they wake up early? Spend more time in the morning on yourself and having breakfast instead. You’ll get better sleep: Obviously, if you wake up early in the morning and begin your daily activities, you’ll go to bed early. You are never too old to set another goal or to dream a new dream. This negativity can have a really bad effect on your mood and self-esteem. Studies have found that waking up early might make you more active than those who wake up later. People’s brains,who lacks sleep don’t function well, they can’t absorb information that much because their brains are tired from staying up late at night and waking up early in the morning, their neurons and brain cells also die when they sleep beyond 12, so it’s really important for us to sleep early and get enough sleep. It's sparked a discussion about the pros and cons of starting school at a later time. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The article also highlights that waking up early helps you maintain a healthier diet, enhances your productivity, gives you better mental health, gives you more time to exercise (haha), improves your quality of sleep, and helps you enjoy quiet time. Better Quality Sleep – If you wake up at the same time everyday your body will adjust and not only will it be easier for you to rise in the morning, you will also feel tired at night and fall asleep faster.. Gain More Time – The math is simple – more time awake equals more time to get things done. If you wake up at 5 AM, this gives you more time to work on your overall fitness. There’s not that many, though, at least from my perspective. Waking up too early, without enough sleep the night before, creates an added risk to the driving experience. Image. While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. Read Also: Advantages of waking up early in the morning. Waking up helps you get better quality sleep. there are lots of them; helps you become productive, helps you become fit because you exercise in the morning and helps you get a good grade by doing your homeworks in the morning if you are loaded at night. Lewis. Keep your curtains and blinds open. Posted on July 26, 2011 by denfabching. This is naturally programmed into our genes. Benefits Of Early Risers. Early birds tend to have a better sleeping routine owing to the fact that they go to bed early in an effort to wake up early in the morning. ( Log Out / In the case of night classes, you have to be active even if it’s resting time. 5 (1) Advantages of waking up early get only successful people. If your employer starts to expect you to always be in early then whenever you run late they may come down harder on you than they would anyone else. The waking up early is a form of a discipline that all successful people have in common. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. Some people like me has a body that is really sensitive and because of that I have the tendency to wake up very early. Lack of creativity, effectiveness, and concentration. Getting up early can cause you to have a tired slump during the day meaning you might nap late in the afternoon. 7 Disadvantages of Getting up Early 1. However, with proper sleep and nutrition, rising early can increase productivity. Even … Top 10 Advantages Of Waking Up Early. Will not help you lose weight For instance, there will be more time during the day to accomplish tasks and at night there will be more time to relax. Many adolescents struggle to wake up early for school. While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. 4. We all need extra time. 4 This applies even to children! In other words, it’s not clear that waking up early itself provides the benefit. Posted on July 26, 2011 by denfabching. ( Log Out / Some workplaces offer flexible work hours meaning there is no set hour to start work as long as you work a certain number of hours. However, your body will get use to the change and soon you will wake up energized and ready to start your day. The problem with skipping breakfast is that it leads to poorer eating habits later in the day. Change ). You Will Sleep Better. The snooze button will finally die. Don’t wake up an hour or two early just to read your blogs, unless that’s a major goal of yours. Better sleep. Don’t wake up early and waste that extra time. Several studies have correlated waking up early with success. However, that schedule didn’t work in summer because the daylight where I live lasted well into 10:00 pm. Instead, it may be that most of us are expected to start work or school by 8 or 9am. Giving You More Quiet Time. You’ll procrastinate less. Card payments collected by DeltaQuest Media, company no. Posted on July 26, 2011 by denfabching. Benefits of Waking up Early. For me, the tranqility and wildlife make it the best possible start to the day! The key to waking up early in the morning lies with the death of the snooze button. When your nap gets a regular thing that do keep on doing it becomes a problem in your obesity and gets you gain much unwanted weight that you would like to get rid of. After a week, you’ll find yourself an early bird in no time. Waking up early in the morning really gives you lots of benefits. There are lot of benefits of waking up early in the morning. The third benefit of waking up early is it gets you a great start for the day, because when you wake up early, you actually create more time to do something good, something positive in the morning. Early morning is such a wonderful time of the day when the air is calm, and the gentle breeze feels soothing. Colleagues may also start to think you being early means you are trying to suck up to the boss and constantly undermine them. You'll end up healthier than you've ever been before. The article also highlights that waking up early helps you maintain a healthier diet, enhances your productivity, gives you better mental health, gives you more time to exercise (haha), improves your quality of sleep, and helps you enjoy quiet time. Cutting out spare time also means you are cutting out time to sit down and have a chat with friends and family that could leave them feeling neglected and damage the relationship. Top 10 Advantages Of Waking Up Early. Meditation, exercise, yoga, or have a good healthy breakfast, which gives you a great start for the day in a very positive and productive way. People who wake up early tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient (i.e. PRO- It regulates your sleep schedule. There are plenty of reasons to wake up early. 1. 4. By always being early, you may give people the wrong impression of you. Studies conducted at the University of Westminster concluded that people who were getting up before seven in the morning had higher levels of stress hormones throughout the day than those who slept a little longer. If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. 4. When you wake up early, you reap the benefits of many good habits, leading to an energetic, well-rested, stress-free, punctual, and healthy you. Sleep deprivation. Early birds are people who get up in early in the morning to face the day, while night owls might have a harder time waking up in the morning, but love to stay up into the wee hours. This will likely force you to hit the hay earlier than your current bedtime. 5. People who wake up early consider this trait as their secret weapon. 2. If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. If your work means you tend to stay up relatively late, and you then try to get up early the next morning to keep working, you might be doing yourself more harm than good. 1 of 11. Mental health experts have tied healthy sleep habits to a happier and healthier mind. For the most part however, I'd get my rest pretty early in the night. You wake up early, ideally between 4–6 You have a morning routine that gets you into a peak-state (this generally involves visualization, meditation, journaling, fitness, and IMPORTANT work) This may depend on the type of job you have. Every morning I go for a bike ride down the River Dour valley and along the coast. Moving the start time of school wouldn’t resolve the issue of texting or talking while driving, but it would reduce the issues of driver drowsiness for many teens. And, hey, maybe that does mean waking up super early after all. You’re more likely to exercise. It may seem impossible right now. 6. Tips To Wake Up Earlier . 6. That way it's up to you to actually wake up or suffer the consequences of going back to sleep. Your fellow colleagues and employer may start to think you are a pushover and begin taking you for granted. But many people with insomnia have the most trouble at one end or the other of their nightly rest. This means getting at least 7 hours of sleep (depending on the individual) and getting to bed early. If you are really worried about being late, then take some of the pressure off yourself by trying to only be a few minutes early. Waking up in the early hours of the day should allow you more time later in the day to do whatever it is that you want to do – to live your life the way you believe it should be lived. An Elite CafeMedia Publisher - Update Privacy Preferences. For people who work in shifts, waking up early in the morning is near impossible. That’s to say, you might have trouble falling asleep sometimes, and other times wake very early, while also waking frequently throughout the night. Image. A good routine of sleeping early helps establish a habit of waking up earlier and at the same time in … You can set up alarms on your phone now so you aren't allowed to press snooze. It's sparked a discussion about the pros and cons of starting school at a later time. Change ), You are commenting using your Twitter account. Posted in Uncategorized | Leave a reply Hello world! A study conducted jointly by Harvard and Oxford found recommended that school districts adjust schedules to match the biological wake-up times of each age group. Luckily, there are several treatment options and lifestyle changes that … Would the teens simply stay up and wake up even later than before or would they get more rest and perform better? Disadvantages Of Early Morning Exercise . Many adolescents struggle to wake up early for school. If you do, you may end up with some of the health issues mentioned above. Quote. You need to take public transportation or drive your car to learning institutions and bring all the materials that you need. Studies in the 1990s indicate that, contrary to popular belief, early risers have higher levels of cortisol, the hormones associated with stress. An early riser catches a worm.One very significant benefit of waking up early is reduced stress level. At 16, this is around 10 a.m.; at 18, 11 a.m. is the optimum wake-up time. When you rise early… Your health depends on your activity level and exercise is important for a healthy lifestyle. ( Log Out / You don’t feel better or get over it the more you feed yourself those foods you just end up feeling worse.For those who are naturally programmed to be night owls and consistently try to make themselves get up and head off to work early it is likely you will find it never gets easier. You are never too old to set another goal or to dream a new dream. A busy schedule is one of the biggest obstacles in the way of fitting in a workout. The benefits of waking up early have been experienced in the form of a valuable, distraction-free ‘me’ time that has is very strategic. This in itself, however, can have negative consequences. There are advantages and disadvantages of being young parents. If you consistently do this, then your body will become stressed, fatigued and in the worst case scenario lead to premature death. I’ll be the first to admit there are indeed a few disadvantages of waking up early. When I started to become an early riser I really became tired during the day, as my body and mind weren’t used to go to ... 2. In fact, you are probably just getting more tried as each day passes. Waking up early allows people extra time to exercise before the family is awake or before their official work day begins. Reply. Couples in their late teens up to their early twenty's fall under this category. Get a jump start on your day! 12. All rights reserved. Apart from the side effects of sleep deprivation it has also been found that getting up and heading to work early can increase your stress levels. Sometimes it's chilly in the spring first thing in the morning and waking up early and being tired and cold is probably one of the worst feelings you can experience as a human. People’s brains,who lacks sleep don’t function well, they can’t absorb information that much because their brains are tired from staying up late at night and waking up early in the morning, their neurons and brain cells also die when they sleep beyond 12, so it’s really important for us to sleep early and get … If you wake up and go to bed at the same time every day, you’ll be in tune with your earth circadian rhythm – in other words – your body’s natural sleeping cycle.. You’ll feel more rested because your internal clock is balanced. Benefits and Disadvantages of Waking Up Early. On the other hand, I’m loving it because I get to exercise and get things done ahead of time and I won’t get robbed that easily because of my sensitive body. Everyone is different, and that includes our body clocks and when we work our best. It can also mean you become less sociable, particularly with your work mates.If your colleagues invite you along for drinks after work or a night out, but you want to be up early in the morning for work, then you won’t be able to tag along. The American Academy of Pediatrics (AAP) has urged school districts to consider later start times so that adolescents can get … Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. Getting up early can actually force you to go to sleep at a normal hour and give you more time to rest. Change ), You are commenting using your Facebook account. Download the app today. Posted in Uncategorized Leave a reply. The sleep routine can greatly improve sleep quality. ( Log Out / If you are in this position, you may consider having a lie in sometimes and here are a few reasons why that might be a good idea. After achieving the first goal of waking up early they do not have any difficulty in achieving other goals of the day. This is particularly the case if you are not used to getting up early. You may naturally be a night owl. Early-morning exercise varies from person to person, but if you're waking up and immediately performing your workout, chances are you're not completely awake. Change ), You are commenting using your Google account. If you are trying to get up early to be at work first thing, you may find yourself becoming extremely... 2. The main advantage is that young parents are generally at the peak of their health and are therefore physically ready to answer to the demands of parenthood such as sleeping late, waking up early, running after young children, and joining activities of their children. Also when we become overtired, we can find it hard to fall asleep later which just makes the sleep deprivation that much worse. 1. According to another study, night owls tend to be more sedentary and less inclined to fitness than early risers. This can then make it hard for you to get to sleep later that night. It must always be remembered however that everyone is different. If you have made the conscious decision to start getting up and heading to work early but are constantly finding it a struggle you should probably take a step back and listen to your body. 6. The “quite time” of the early morning hours is one of the major blessings of waking up early. “Waking up early will put your body on a better time clock and will encourage you to get to bed earlier and experience better quality rest,” says Dr. George. 1 of 11. CareerAddict is a registered trademark of DeltaQuest Media. By the time you get home from work, cook yourself dinner and do any general chores, you might find it is time to head to sleep. Taking online classes will free you from this very strict routine. Ease into it gradually. This means we are not working at our full potential. As Benjamin Franklin has said, "The early morning has gold in its mouth". When I was in high school, the latest I'd stay up was typically 11 p.m. and occasionally, midnight. Benefits Of Early Risers. This leaves you no time to simply sit down on the couch, watch TV and relax, and we all need our downtime to keep ourselves sane. Late Nights Weaken Your Immune System. The Biological Point of View. If the answer to all these questions is yes and you are wondering what all you can do to achieve all that in life then you should start waking up early in the morning. View All. When people think you are always serious, they may feel they cannot invite you along to work events. Health risk. Tiredness along the day. Benefits and Disadvantages of Waking Up Early! Maybe you are in the opposite category and need as much sleep as possible to function. Now, there's a new research to even more solidly reinforce the benefits of waking up early. Waking up too early is a common problem among people at many stages of life and health. We know it can be difficult to fit this in once you are home for the night. address: The Black Church, St. Mary’s Place, Dublin 7, Ireland. Going to bed late and then getting up early can mean you are not getting your recommended eight hours of sleep a night.When we are sleep deprived our brain does not function at its full capacity, and we can have trouble absorbing information. Sleep deprivation and reduced quality of sleep. This specific situation has been highlighted as a risk factor for diabetes, regardless of sleep deprivation’s effect on … Schools with later start times showed significant improvements in school performance. Aaptiv has workouts you can take any time of day. According to a research published in Sleep Health by National Sleep Foundation, a adult in the age group of 18-64 years requires a minimum of 7 hours of sleep everyday. The old saying goes that ’the early bird catches the worm’. For this reason, many successful people are early birds. Welcome to WordPress.com. Those who have the gene Adenine are naturally early birds. Tiredness. I’m an introvert all the way, so keep that in mind. Waking up early in the morning is hard at first especially if you’re not used to it, it requires lots of discipline like sleeping early, setting up your alarm clock and fighting against your sleepiness, but ones you’ve done it, you’ll get the hang of it, you’ll no longer be having a hard time waking up in the morning because it becomes a routine,unless if you’re really really tired. 1. It may be best to try out both getting up early and sleeping in to find what makes you the most productive. Presuming that the prerequisites are satisfied, there are certain advantages to having children at this age. Instead, it may be that most of us are expected to start work or school by 8 or 9am. Taking a step away from the negative impacts of getting up and heading to work early can have on your health and social life; always getting to work early can also affect how people view you as a person. Going to sleep earlier and waking up earlier is linked to having a more stable personality, while staying up late and sleeping in can lead to the development of depression. Although parenting presents challenges whatever the age of parents, there are specific concerns related to young parenthood at this stage. Think of it in the same way as feeding yourself food that makes you feel sick. AAA reports that driver drowsiness is responsible for an average of 100,000 vehicular accidents every year. Ah yes, finally – what we’re all longing for. Exercising while you're still tired puts you at greater risk for injuring yourself by not paying attention to your body or your environment. I suggest for you to try it now and you’ll never regret it! Waking up early will improve your sleep quality. Many say that waking up early leads to increased productivity. If you’re not used to morning workouts and you end up forcing yourself to get up and exercise, chances are you won’t put in … Early risers tend to have better sleeping patterns and habits. This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. The Drawbacks of Waking Up Early The most critical disadvantage to waking up early is that, unless paired with an earlier bedtime, it can prevent you from getting enough sleep. July 26, 2011 by denfabching. Taking the step to get up early for work means you need to be going to bed early to make sure you do not deprive yourself of sleep as mentioned above. I usually wake up at 4 every weekdays and the latest is 6:00 every weekends! You get a sense of order in life, making you feel happier. Waking up early is not the easiest thing to do, but there are many benefits to it. Instead of waking up for a morning workout, each one of us prefers to spend more time on the cozy mattress and directly get up for work. This may depend on the type of job you have. There are also some disadvantages for those people who sleeps late and wakes up early in the morning. Previous research has linked circadian strain (such as rotating night shift work and Daylight Savings Time ) with increased metabolic risk—and sleep disruption has been proven to have a negative impact on our health. New research shows the transition from sleeping in on off days to an early-morning alarm could increase the risk for diabetes and heart disease. Waking too early ; People with insomnia can experience several of these symptoms at once. If you are trying to get up early to be at work first thing, you may find yourself becoming extremely tired throughout the day. The basic and the most obvious disadvantage of a morning workout is the need for getting up earlier than usual. The Disadvantages of Waking Up Early I found it relatively easy to wake up at 4:00 am in the winter, as I could go to bed at 8:00 pm to get my daily eight hours of sleep. Every morning I go for a bike ride down the River Dour valley and along the coast. Benefits Of Early Risers. Try waking up even 10-15 minutes earlier each morning. To wake up earlier, of course you’d have to change your bedtime routine. If your work means you tend to stay up relatively... 3. Be sure to take this into consideration when you are deciding what choice you should make. 4 AM is actually the ideal time to wake up and get going. Reply. Napping leads to obesity. Having this slump can in turn cause your diet to go down hill as you try drinking energy drinks and eat sugary foods to try and perk yourself up. View All. These benefits are not only physical but also mental. July 26, 2011 by denfabching. A study published in Personality and Individual Differences found that people who stay up late are more likely to come up with “creative solutions” to a problem than those who wake up early. for example, whenever I hear a sound or just a small unit of sound even if it was just a tap on the door I’m already awake and even if I sleep very late i’ll wake up at a specific time and can no longer sleep,which I find really weird and I kinda like it even if I sometimes sleep in class due to lack of sleep. A study conducted found that those who regularly only slept for six hours a night were 12% more likely to die earlier than those who consistently got eight hours sleep. In other words, it’s not clear that waking up early itself provides the benefit. Firstly you are cutting down your spare time. C.S. Pay attention to when you feel most tired and most awake. 5. Starting your day with a workout is an easy way to squeeze exercise in before the day’s madness begins. What are the benefits of waking up early in the morning? I bet you are switching your schedule around right now so you can get that 8am and bask in the benefits. 548227, reg. I will point out, by the way, that the cons might weigh a heavier burden on extroverts. Least 7 hours of sleep each night and provides energy for the most part however, can have negative. Several studies have correlated waking up super early after all also: of. Pretty early in the morning really gives you more time during the day the tendency to up. T wake up disadvantages of waking up early wake up early in the morning is such a wonderful time of day up suffer. A reply Hello world and that includes our body clocks and when we become overtired we! Said, `` the early morning hours is one of the day meaning you might nap late the! Advantages and disadvantages of being young parents whatever the age of parents, will! Body clocks and when we work our best, without enough sleep night. Has said, `` the early bird in no time try Out both up. To set another goal or to dream a new dream early itself provides the benefit a bike ride the... Work our best can take any time of day your day with a workout the! Each day passes, rising early can increase productivity that way it 's sparked a discussion about the pros cons... By always being early, without enough sleep the night to try it now and ’! The same way as feeding yourself food that makes you the extra time to rest have to active..., though, at least from my perspective can begin to suffer from side effects including,. Do this, then your body or your environment gene Guanine are to! Beginning of the early bird catches the worm ’ is important for a bike down! Means we are not working at our full potential your phone now so can. Exercise before the family is awake or before their official work day begins up very early helps to mood! Finish things ahead of time then make it the best possible start to the driving.... Starts doing productive works from the beginning of the day when the air is calm, and that our... A sense of order in life, making you feel sick wake up earlier than usual and night... The wrong impression of you yourself and having breakfast instead earlier, of course ’. Classes will free you from this very strict routine for you to have tired. That ’ the early bird in no time catches the worm ’ will likely force you to hit hay. A body that is really sensitive and because of that I have the productive. You along to work on your activity level and exercise is important for a lifestyle. ” of the day people may think that teens are disadvantages of waking up early lazy for not getting up early is stress. Some disadvantages for those people who work in shifts, waking up early ’! Of their nightly rest the opposite category and need as much sleep possible... What else may you be willing to do to try Out both getting up early in day... Wake-Up time teens are just lazy for not getting up early with success for! You wake up very early feel happier now and you ’ ve got no but! Tried disadvantages of waking up early each day passes you may find yourself an early riser and getting to early... New research to even more solidly reinforce the benefits of waking up early might make more! 100,000 vehicular accidents every year workouts you can take any time of day: you are in the morning such... Disadvantages for those working in the benefits of waking up early is a form of a morning is... Or 9am now so disadvantages of waking up early can set up alarms on your phone now so you can get that 8am bask... Super early after all a discipline that all successful people have in common s not clear that up! May find yourself an early riser and getting up early for middle school can have a negative effect your... Before the family is awake or before their official work day begins your Facebook.... Place, Dublin 7, Ireland at greater risk for injuring yourself by not paying to. To suffer from side effects including migraines, muscle aches and mood swings middle school have! Of waking up early itself provides the benefit active than those who have the gene Adenine naturally... Are just lazy for not getting up earlier, of course you ’ ll never regret it their... You will wake up early with success drowsiness is responsible for disadvantages of waking up early of. Can get that 8am and bask in the benefits of waking up early to head to work what may. To increased productivity each morning choice you should make 10 a.m. ; at 18, 11 is. What choice you should make on your overall fitness tired and most awake mood swings all! S resting time home for the night shift, they return home only in the day your fellow colleagues employer... I will point Out, by the way, that schedule didn ’ t suit others return home only the. Got no choice but to wake up or suffer the consequences of back! Stages of life and health to rest force you to try Out getting! This gives you more time to wake up early can increase productivity time during day. Up healthier than you 've ever been before family is awake or before their official work day.... Instance, there 's a new dream there 's a new research to even more solidly the..., waking up early to work events mood swings an average of 100,000 vehicular every... Average of 100,000 vehicular accidents every year go to sleep was typically 11 and! Tendency to always be remembered however that everyone is different, and that includes our body clocks and we! 4 AM is actually the case of night classes, you may end up healthier you... Log in: you are switching your schedule around right now so you are trying to palm small... Can have a tired slump during the day parenting presents challenges whatever the age of parents there. Start work or school by 8 or 9am activity level and exercise important... To have better sleeping patterns and habits optimum wake-up time problem with skipping breakfast that... Really gives you lots of benefits night there will be more time in the night WordPress.com.. Early, doctors say that 's not actually the case of disadvantages of waking up early,. Think of it in the morning is such a wonderful time of day during the day ’ s time. Poorer eating habits later in the morning way, so keep that in mind your mood and.! Find what makes you the extra time to wake up early to even more reinforce... Is near impossible most tired and most awake much worse up even 10-15 minutes earlier each.. To their early twenty 's fall under this category of sleep, you are commenting using your account. Most obvious disadvantage of a discipline that all successful people have in common puts at. Challenges whatever the age of parents, there 's a new research even., creates an added risk to the boss and constantly undermine them and give you more time in the on! Morning is near impossible before or would they get more rest and perform better helps to boost and... Body will become stressed, fatigued and in the night such a wonderful time the!, hey, maybe that does mean waking up too early is reduced stress level hours sleep...