In a separate mixing bowl, heat up the frozen cauliflower until it’s piping hot. Now you’re probably wondering what are some good side dishes to pair with this low carb meatloaf recipe. When heating it up I used a microwave, but I didn’t specify in the directions because I don’t think it matters too much how the cauliflower is cooked. I don’t even think you’d need to change the recipe much. Mix well. Mix the crushed pork rinds and egg into the ground beef mixture. Morning Meatloaf {Ketogenic + Low-Carb Friendly} Easy Keto Egg Drop Soup Recipe. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 80/20 ground beef is too fatty for this recipe and will result in a lot of fat dripping out of your meat loaf. While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together. } Make sure to try a recipe a couple times to really get the hang of it. 3. It’s important to note, however, no matter which way you form it there will be quite a bit of fat runoff since ground beef tends to run higher in fat (we use 85/15). Slice up the bacon then fry up in a hot skillet. Pork rinds in a keto turkey meatloaf. You have some options here and only a couple of them are good ones. Typically recipes will call for 80/20 or 90/10, but we’ve tried both options and we’re not satisfied with the results. 85/15 ground beef is the perfect fat to protein ratio for this recipe. Prepare delicious, keto meals in under 30 minutes that the whole family will love! While it is not absolutely necessary, it pairs nicely with the seasonings used in this recipe (onions or 1 teaspoon onion powder, 1 teaspoon garlic powder, and tomato paste). Meatloaf Casserole Keto. Slow Cooker Keto Meatball Casserole Recipe Ingredients. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Layer the ground beef on the bottom of a casserole dish. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. No matter what you decide, you’ll be left with a high fat, high protein, low carb meatloaf so I wouldn’t sweat the small stuff! Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. To prepare, you’ll need a loaf pan, a large bowl, and a food processor. Slice up the bacon then fry up in a hot skillet. When the meatloaf comes out of the oven, top it with this sauce and then return it to the oven for the remaining 15 minutes cook time. Add This Keto Meatloaf Recipe to Your Weekly Meal Prep. 4. I agree to email updates from KetoConnect. And, something like the topping we’ve given you below adds maximum flavor for minimal carbs. Meatloaf needs a breadcrumb replacements or it will come out tough, dry and dense. Top the casserole with shredded cheddar cheese and bacon. Tag us on Instagram at. Add onion; saute until translucent, about 5 minutes. window.mc4wp.listeners.push({ Add the Worcestershire sauce then adjust the seasoning if necessary. If you had to choose an alternative then go with 90/10. Keto Strawberry Rhubarb Crumble {Grain-Free, No Sugar Added} Keto Buffalo Sauce Recipe. Season to taste. In a large mixing bowl, blend all ingredients. Make sure to hit your internal temperature, allow meatloaf to cool 10 minutes before slicing and you should be in business! The meatloaf was amazingly delicious and moist. LOADED CAULIFLOWER AND MEATLOAF CASSEROLE KETO DINNER RECIPES. Access keto meal plans and articles. Comfort foods are important to include in your keto diet if you want to stick to it long term and not feel deprived. It also makes the meat loaf low carb by adding close to zero net carbs to the recipe. on: function (event, callback) { Remove from the heat and set aside. callback: callback Also, be sure to check the sodium content so you know how much salt is needed for the rest of the meatloaf recipe. 85/15 can be found at most grocery stores. If you'd like, top the casserole with chopped chives. A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. Luckily you came to the right place. So to make this Keto meatloaf, we’ll simply … The downside is that it adds too much chewiness to this meatloaf recipe. listeners: [], We have hundreds of side dishes that go great with keto meatloaf. It’s a dream! We’ll show you how to crank up the flavor, and remove the carbs from your favorite comfort food. Leave the almond flour out of this recipe! So get ahead on your cooking so you can relax later! Many keto dieters eat pork rinds as a snack so it may or may not surprise you to hear they work well in baking. Add the Worcestershire sauce then adjust the seasoning if necessary. When the meatloaf has been in the oven for a total time of 35 minutes test the internal temperature with a meat thermometer. This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep! 5. } Whatever makes your tastebuds happy! Transfer the beef mixture to a large mixing bowl. Anything around 155 degrees is perfect. Remove most of the bacon grease from the pan, you only need a few tablespoons for the next step. Use your hands to mix everything together. Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving. Could also just use a blender. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein. They are too lean and will come out very dry in this recipe. Preheat the oven to 375°F degrees and grease a loaf pan (if using). Most keto meatloaf recipes have trouble replacing the breadcrumbs in a traditional meatloaf recipe with a low carb breadcrumb alternative. You can form the meatloaf mixture by hand into the shape you want on a baking sheet, or you can place the meatloaf mixture into a greased loaf pan. Some of our favorite Sunday keto meal preps that will last all week long in the fridge and reheat great in the microwave are: Another great question and my go to response for anything carb related is “it depends.” I say this because it all comes down to the ingredients you use! Full of Mexican flavors from the tomatoes and green chilies, chili powder, cumin, oregano, and cilantro, the taste is similar to tacos. The final, and third place, you’ll find the carbs can add up is with the toppings. While hemp hearts are not our top choice, they will definitely produce an enjoyable keto meatloaf recipe and should be considered as an option. Join The Curve for an exclusive experience. Be sure to let the keto meatloaf cool for at least 1 minutes before slicing, otherwise you will lose a lot of the juices. If you’re having problem with either among these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet plan might be the right response. Traditional meatloaf uses breadcrumbs to hold the loaf together, which adds a lot of unnecessary carbs. Almond flour is the worst option. I might be a purist, but ground turkey and ground chicken are big no no’s for me. In the recipe video we use a pan because its a quick way to get the loaf shape and that’s how Matt’s mom did it when he was a kid. This helps with replacing the breadcrumbs, as well as adding a nice subtle flavor to the low carb meatloaf. 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