Pour the vinaigrette over the salad and toss gently to mix well and coat evenly. Although these days there are many variations, an authentic Greek salad features tomatoes, cucumbers, red onion, olives, feta, oregano and olive oil. , An oregano/olive oil dressing with a dash of lemon makes this greek salad recipe just a bit different. USDA Nutrient Database: Nutrient Data Laboratory, MayoClinic.com; "Olive Oil: haWt are the Health Benefits"; Donald Hensrud; March 2011, Colorado State University; "Health Benefits and Safe Handling of Salad Greens"; M. Bunning et al. A Greek salad is a twist on a traditional tossed green salad that usually includes feta cheese, olives, cucumber, red onion and olive oil, in addition to the standard lettuce and tomato. Blood Circulation. It’s so easy and is the perfect last minute side dish for … The bulk of a Greek salad is made up of the leafy greens, tomatoes, onions and cucumbers. While these dressings are high in fat, much of it is beneficial unsaturated fat, which might reduce your risk of heart disease and high cholesterol, and might also help you maintain healthy blood sugar levels. 1 teaspoon honey. And here we break down each ingredient to show just how good a Greek salad is for you! Leaf Group Ltd. You will also get trace amounts of potassium, magnesium and B vitamins. (My daughter loves helping make the dressing for Greek salad!) This healthy Greek salad is so easy to whip up, and it’s absolutely amazing when tossed in a light and refreshing lemon vinaigrette! Ina Garten makes her Greek Salad recipe. Olive oil also reduces brain inflammation and is said to help fight off Alzheimer’s disease. Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. The Greek salad is not only Greece’s most popular salad, it is also one of the world’s most loved, and for a very good reason! Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. and VEGGIES This recipe is full of fresh chopped veggies: peppers, tomatoes, and cucumbers!Simply wash and cut into bite sized pieces. Traditional Greek salad, or horiatiki salad, is usually … Traditional Greek salad, also known as Xoriatiki, is packed with vitamins and minerals that are proven to help maintain a healthy body and mind. It should not be Gently fold in feta. We usually have plenty of tomatoes and cucumbers growing in the garden, and all you have to do is toss in some red onions, olives, bell pepper, feta cheese, a few herbs, and some olive oil and vinegar and you have beautiful, cooling, fresh, Greek salad.. All the best ingredients and flavors of Greek … The heart of a Greek salad recipe is in the olives, feta, cucumbers and tomatoes. Feta’s nutritional overview includes significant protein; calcium; B-complex vitamins riboflavin, vitamin B6, B12, and pantothenic acid; vitamin A; iron; phosphorus; zinc; and many trace minerals (selenium, magnesium, potassium, copper, and manganese). Tzatziki. A diet that includes healthy unsaturated fats might help you reduce your risk of heart disease. A Greek salad is a twist on a traditional tossed green salad that usually includes feta cheese, olives, cucumber, red onion and olive oil, in addition to the … Use a moderate amount of cheese on your salad because while it is healthy, it also contains about 6 g of fat per 1 oz. If you are looking for a quick and light side dish that everyone will love, make this healthy Greek Salad recipe. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In a small bowl, make dressing: Combine vinegar, lemon juice, and oregano and season … This chunky Greek salad recipe is quick to make and packed with protein. Tzatziki is another popular dip and spread used in Greek cooking. serving. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. advertisements are served by third party advertising companies. These are low-calorie and nutrient-dense foods to include in your daily diet. This Greek salad recipe takes all of the healthiest elements of the Mediterranean diet and uses them to capture the epitome of the flavor of the region many of us are so enamored with. —Arge Salvatori, Little Ferry, New Jersey any of the products or services that are advertised on the web site. I looked over other greek salad recipes on this site and came up with the best dressing. Most versions of Greek salad contain either black or kalamata olives, each of which is a healthy source of unsaturated fat. Fresh cucumbers and tomatoes tossed in a simple vinaigrette, sprinkled with lots of feta. diagnosis or treatment. All ingredients used are fresh, clean, and healthy. This Greek Salad Recipe with Feta is a winner! used as a substitute for professional medical advice, It can avoid the possibility of … Terms of Use Greek salad dressing is extremely versatile and also a perfect marinade for anything you might want to toss on the grill in summertime – veggies, chicken, fish, you name it. While it’s easy to whip up this recipe … Nutrition Facts 2 tablespoons: 163 calories, 18g fat (2g saturated fat), 0 cholesterol, 217mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein. of lemon juice, add 3 and 1 tsp of red … They are also a great source of vitamin C, potassium, folate and vitamin K. Cucumbers are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating vegetables can benefit the blood circulation. Or treatment disease and cancer i ’ d go to a meal contain either black or kalamata,... Salvatori, little Ferry, New Jersey Deselect all products or services are! 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