Dog walking is a well outdoor activity. The business of dog walking is such that have and would continue to prosper for a long time to come. Becoming a dog walker is natural career path for animal lovers. certificate and the programmes available at trade association NarpsUK(National Association of Pet Sitters and Dog Walkers).. How to start a dog walking business: step-by-step. Be prepared to handle phone calls, emails, business contracts, business invoices, and tax payments. Leash Aggression. * A dog owner has more motivation to walk due to them needing to keep their pet satisfied. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. Lastly, and most importantly, put the dog first! The health benefits of dog walking to you and your dog Dog owners enjoy numerous health and social benefits by walking their dog a few times a week. Christian HE, Westgarth C, Bauman A, et al. We’re happy … Starting a dog walking business has plenty of benefits. Not a sniff, not a sneeze. The evidence is inconclusive, but it has been suggested that compared to dog owners who walk their dogs regularly, people who don’t own dogs may have a higher risk of: Dr Rebecca Rohrer, Clinical Fellow at Bupa UK, says: “Getting enough exercise can reduce your chance of developing type 2 diabetes, cardiovascular disease, falls, depression, joint and back pain, and some types of cancer. “New public health guidelines say that we should all take as many opportunities as we can throughout the day to be active. patient.info, last reviewed 28 September 2016. Keep it up! I really enjoy your blog, and I'm learning a lot by reading it. Bupa is not responsible for the content or availability of these third party websites. Taking your dog for a walk is a great way to get some fresh air, stretch your legs, and keep active. “I had to do a fair bit of research to try and figure out what is an … Any busy dog walker or pet sitter knows that you need the energy and health to get you through each day. Always check with the dog’s owner before increasing the intensity of his walk. You don't need any special education or training. Common running injuries and how to prevent them, [Podcast] Practise this mindful walking meditation outdoors, HIIT at home: try our follow-along workout. Find ways to increase the intensity of your walks. A dog walking business isn’t only about interacting with dogs, but also about managing time, resources, finances, and scores of other details. For starters, it’s extremely flexible. It's such a rewarding career for us dog lovers. And check back often with the dogs’ owner to make sure the dogs are not experiencing any stiffness or soreness after your runs! Hello! Being outside in daylight can help ease the effects of. Once again, colds were common, I always felt tired, and the anxiety from the pressures of school was nearly unbearable. It's an easy business to operate. Laura has a French bulldog called Matilda. Starting a dog-walking business is a great way to do something you love, make your own schedule, and work with pups and their parents. If you're ever looking to chat about anything dog or business related, feel free to shoot me an email or give me a call : ). You need to keep many different things in mind when learning how to start a dog-walking business—and it's not as simple as it seems. Not unlike committing to going for a run or an exercise class with a friend, the owner and dogs held each other to account! How about both. 1. I walk my dog because it makes me happy. The health benefits of exercise, staying fit, and being active. Dog walking is the act of a person walking with a dog, typically from the dog's residence and then returning. Being sociable is good for your wellbeing. If you love dogs, there couldnt be a improved lifestyle! Walking can be great thinking time, especially if you’ve got a problem you’re trying to solve. This is great for achieving recommended levels of physical activity over a week. You'll receive a personal lifestyle action plan with health goals to reach for a happier, healthier you. www.gov.uk, published 7 September 2019. Photos are only for illustrative purposes and do not reflect every presentation of a condition. Talk to their owners first and if it’s a go, then go! J Phys Act Health 2013; 10(5):750-9. Many people who enjoy being around dogs, but can’t commit to owning one, find this is a great middle ground. Fay says: “I have a desk job and find that since I have the dog it is much easier to up my step count – being more active doesn’t feel like a chore! Here are some of the pros and cons of hiring strangers to walk your dog. Another study indicated that people who walk their dogs were more likely to walk about half an hour more than people who don’t have dogs. Everyone from college students to 50 year olds can have fun and make money being a … Lots of people who track their steps find that they want to do more to reach a target. Please complete all the information below to get started! : A comprehensive review of dog walking correlates. Flash back even further and I was in college; complete with late nights of (eh hem) studying, lots of hours in the classroom, and other than walking to class, limited exercise. Int J Behav Nutr Phys Act 2014; 11:83 doi:10.1186/1479-5868-11-83. If I wasn’t in shape and didn’t have the energy, I could not do it! We believe that trustworthy information is essential in helping you make better decisions about your health and care. And once I began walking every day and felt the health benefits, I wanted the dogs that I walk to feel the same way! There are lots of reported health benefits of dog walking – both for you and your pooch. There’s two ways to do this. If the dog can handle it, find a route with hills or simply quicken your pace. It's environmentally sound because it protects groundwater, reduces bacteria and prevents air-borne contaminants. Starting a dog walking service is like any other business; you need to consider the pros and cons. At Bupa we produce a wealth of free health information for you and your family. My immune system can handle it! I really loved this post. Laura agrees and says: “In terms of health benefits, I think having a dog definitely helps to keep me physically active. As I became more in shape, I was able to improve my walks. My anxiety is gone and I sleep at night. 0808 271 8573 ^, Members It can be really relaxing to get outside, Your dogs are probably so excited that they now get to spend quality time with you if you’re, The Health Benefits of Owning a Dog Walking Business. Other highly rated courses include the Think Dog! The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. A Qualitative Study to Understand Why Dogs Motivate Walking and Improved Health. Or improvise. Surely you walk a couple of dogs that could benefit from a run. It can be a good business for business owners of any age. It’s go go go for me…and I feel great! The impact of dog walking on leisure time physical activity: results from a population-based survey of Michigan adults. Since I don’t have time, I have hired a Pet care professional to care of my gorgie. The constant “always take the stairs” that fills you with guilt after a long day at work when you go for the elevator. I also find myself spending more time out in nature, which benefits my mental health.”. Dog walkers love all dogs, even if those dogs don’t like other dogs. Call our Customer Care Team on But whatever time you go out with your dog, as Fay said, you can walk, run and play with them. Vary your speed and go up and down some hills. Start easy and work yourself and the dog up to longer and longer runs. So if you have a dog to walk you’re at an advantage, because you have planned activity scheduled into your day from the start. Look around at your surroundings and enjoy the nature, try out some new places to walk your dog: the woods, the beach or fields. Say hello to other people you meet en-route. Pet sitters are typically available during normal business hours, weekends, and holidays to take care of animals by taking them for walks, feeding them, cleaning their cages, and more. Who Should Start a Dog Walking Business. Leashes are commonly used for this. When a dog is properly exercised, it will exhibit less nuisance behaviors be less stressed, and give your dog time outside the house. She says: “I like walking the dog because it makes me get outside and exercise – she is awful on the lead so I go to woods or fields where she can run, so I get a good dose of nature and fresh air too. Both owners and pets receive many benefits, including exercise and companionship. 7. Take it easy the next day. Int J Environ Res Public Health. Play with your dog? 6. Pull a muscle? * Purchase a pedometer and wear it every day to keep track of how many steps you take and how many miles you walk each day. Arranging care can be stressful, we’re here to help. North Andover, MA 01845. When I take my dog for a walk she’s always clowning around – she gets so excited it’s hard not to smile.”. 0800 00 10 22 ^, 81b047f9-e0e0-4190-bcc0-a332d826fae1-8B26, Reviewed by experts, written in plain English, Over 300 articles, from our health experts, to help you live a longer, healthier, happier life, With more and more of us touched by dementia, getting the right information is essential, If you've injured your knee or have a long-term knee problem, we can help you find the information and support you need, Information to help you during your cancer journey, Info and advice to help yours and your colleagues workplace mental health. After the list of names, I have the 8 Do’s and Don’ts of Naming Your Dog Walking Biz, along with some of the Greatest Dog Walking Slogans of All-Time. Which weekdays do you need your dog(s) walked? I’m sure the last dog of your day won’t complain if you spend a little extra time with him to go that extra mile! NarpsUK is an award winning Trade Association for pet sitters and dog walking business owners. And there are a lot of benefits to starting a dog walking business. And how about keeping up with 10 half-hour walks a day in the middle of a New England winter, trudging through knee deep snow with heavy snow boots and snow pants on? 2017 Aug; 14(8): 936. doi:10.3390/ijerph14080936, UK Chief Medical Officers’ Physical Activity Guidelines. Back to present. The main pros & cons of dog walking Recurring revenue: consistent and repeating charges add up to lots of revenue over the course of time while dramatically reducing your stress level of wondering where your business is going to come from Patient. Pet aficionados may be interested in opening a dog walking or pet sitting business, and should do so only if they have a good understanding of all the different factors that go into establishing a new small business venture. Some evidence has suggested that being around a dog may lower levels of cortisol, a stress hormone. Not that you need one, but it definitely helps to get me up, out and about! 5 Great Cold Weather Activities For Your Dog, Some of the most fun costumes for your dog, Keeping your dog happy and healthy during quarantine. Stay. Dog walkers are joyful to walk with four dogs at a time in one hour slot. But I … And to make extra money you need open availability to work evenings, weekends, and holidays. * Dog owners walked 22 more minutes per day compared to non-owners on average. Dog walkers can offer an array of services, from private or semi-private on-leash walks to group outings where your dog is picked up, along with several other pets, and driven to a … I get extremely antsy without any exercise and very often my husband must take me (not our dogs) for a walk to keep me happy. Seasonal affective disorder. Moderate intensity means that you’re able to talk while exercising but not sing. How might we increase physical activity through dog walking? Wear a pedometer to see how many steps you’re taking – it might motivate you to do more. A piece of research looked at 29 studies over a 20-year period and found that dog owners walked a median amount of 160 minutes a week. Leaving your company health insurance scheme? Find a healthcare professional or service. The more we do, the better it is for our mental and physical wellbeing. Sore from a run? Just keep in mind that growing puppies shouldn’t be taken on runs until their bones are fully developed. Make the most of sunny days, and even dull days. However, now that my dog walking lifestyle keeps me more active than ever, the difference in how I feel is nothing short of astonishing! Pick a running partner! Dog Services" in Boston, MA, and are loving every minute of it. I don’t think so; my clients’ dogs need their walks! I was too tired after work to even consider hitting the gym. 5. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. He also had to learn about his tax and insurance requirements and decide on how best to invoice and market his business. Leaving dogs on their own all day is generally not a great idea, and professional dog walkers make … Your email address will not be published. You can expand on your services by adding dog walking, selling dog products, etc. 10. 8. Not only has opening a dog walking business given me a career that I love, but it’s improved my health in astonishing ways. Even getting up early every day, going out in the dark or in the bad weather. There’s no health insurance or paid time off. Sure, before I began my dog walking business I was a relatively active person. The presence of a dog attenuates cortisol and heart rate in the Trier Social Stress Test compared to human friends. Owners also commented on a ‘shared happiness’ – watching their dog have fun and enjoying running around made them feel happy too. Most dogs love bounding through the deep snow… just don’t take that 4 pound Chihuahua through the foot-deep powder! Westgarth C, Christley RM, Christian HE. Her enthusiasm for being out and about is infectious, even in the rain.”. It’s good to use different speeds and intensities of exercise to ensure you’re raising your heart rate. Your email address will not be published. Change of seasons, walking in days of rain, battling the intense New England winter…bring it on! Exercise. Anxiety…gone! A couple of years ago, when I used to commute 45 minutes to sit in a cubicle for 9 hours a day, a visit from the common cold was as common as it gets. e4d9c235-ca8b-42bf-b76d-75490a36e93a-1690, Health insurance specifically for business, Help to understand your health and identify any future health risks, To discuss your healthcare needs call us on, Personal We hear about them over and over again. A dog walking business can be a great way to make money for animal lovers. I walk up to ten dogs a day, each walk being a half-hour long. The Pros Dog walking often pays more money than pet sitting and can become a regular job for your child if she bonds with the right four-legged client. A love of animals, along with trustworthiness and consistent availability, can be a sign that you could be successful in starting a pet-sitting business. I also think that dogs are just really fun. Conduct market research by checking out your local competition. Dog ownership and physical activity: a review of the evidence. I asked her what she liked about walking her dog and she said: “My favourite thing about walking my dog is the excuse to go outside. I'm sure other dog walkers do to! There are a number of rules, laws and regulations that you will need to … Fay has a black Labrador called Blue. And if you don’t own a dog and want to get in on the benefits, see if you can join a friend and their pooch on a walk. Begin with a brisk walk plus a half mile of running. We do not accept advertising on this page. You’re likely to be more active A piece of research looked at 29 studies over a 20-year period and found that dog owners walked a median amount of 160 minutes a week. You can certainly buy weights to wear on your feet or wrists while you walk. The guidelines state that adults should aim to do exercise every single day, doing at least 150 minutes of moderate intensity activity over the course of each week. Play fetch in the yard or stimulate a dog with some basic training. A … The average dog walker earns around £15 per hour in the UK – nearly twice the National Living Wage – according to jobs website Indeed. Prior to setting up his dog walking business with ASIC (Australian Securities and Investments Commission), Lachlan had to think of a name, obtain an ABN and open a business bank account. Think about it, what’s one of the best things you can you do when you’re stressed out? Don’t go hurting yourself when your job is to walk dogs! For more details on how we produce our content and its sources, visit the 'About our health information' section. If the dog can handle it, next time make it a mile. And more importantly, congrats on taking the plunge and starting your own dog walking business! We aim to make your life as simple as possible by providing a huge list of great benefits and advice. And if you’re a dog walker, the research suggests that you’re likely to be more physically active in general than those who don’t own dogs. I don’t get sick, I don’t have anxiety, I have a healthy dose of energy but can always sleep through the night. Complying with the law. And add to that (no pun intended) I was about 10 pounds heavier than I am now! Ideally, your name should be the first to come to mind when someone is seeking a dog walker, so you want to brainstorm ways to stand out in your area. Consider some things you might want to consider as you search for a new dog walking bag. Here are some tips to help you better your health as a dog walker or pet sitter: I’m in the best shape of my life. Your dog will probably be keen to say hello too! Not only was I increasing my exercise, but I am now able to offer the additional service of “running” a dog as opposed to just walking! * Dog owners are 34% more likely to fit in 150 minutes of walking in a week compared to non-dog owners. I’ve owned a growing dog walking business for almost two years, with three part time employees and myself walking full time. Dog Walkers estimated 4 hours per day. Let’s start with the most obvious. I wake up everyone morning excited to begin my day and feeling great about myself. Thank you! I recently (3 months ago) escaped my desk job and began walking dogs for a living, my boyfriend and I own "Sit. And the benefits to wellbeing are huge too – improving your sleep, maintaining a healthy weight, managing stress and improving your quality of life. Play! You might be thinking “Guaranteed income every single week? And as the slowing economy began to affect my job, I experienced an increase in anxiety and had a difficult time sleeping at night. A Dog Walking Business – The Pros and Cons. Go for a walk? What’s more, lots of people find that doing some activity in the morning is a great way to start their day. These are the pros and cons most people juggle when they consider dog walking. Pros of Dog Walking Services. It is one industry that have continued to yield profits because of the lucrative nature of the business. Certainly a high energy dog would benefit from the brisk walk and you’ll burn off those extra calories from that caramel latte you drank! J Phys Act Health 2011; 8(3):436-44. Do you know how healthy you truly are? And in an interview study, dog owners said that walking with their dog was relaxing and relieved stress – having a positive psychological impact on their wellbeing. But ultimately, your job is to keep the dogs that you take care of happy and healthy! The pet care industry is a $100 billion business and dog walking and pet sitting services alone are projected to bring in a revenue of $1 billion in 2019.. Rover, Wag, GoFetch and other dog-walking apps make it super simple for dog (pet) owners to find caregivers for their pets at a reasonable fee. Keep your health in mind. If you’ve got a furry four-legged friend, I’m about to tell you some great news about your health, especially when it comes to your daily dog walk! Another interesting finding from the interviews was the idea of ‘co-discipline’ where owners said walking their dog motivated them to form a daily habit. MonTuesWedThursFri, What time do you need your dog(s) walked? I have an unbelievable amount of energy. They’ll enjoy the variety in activity, and you’ll enjoy the rest! Required fields are marked *. Walking is known to be a therapeutic form of exercise, so it follows that having a dog by your side – with their joyful enthusiasm and desire for fun – enhances the experience. I saw the school nurse for my anxiety and her first bit of advice? If you already have an established client base and no reviews, start asking for them. The health benefits of exercise, staying fit, and being active. A dog walking bag is a must as you embark on your walk with your dog. For example, you could make branded neon orange bandanas for dogs that feature your company’s logo and contact … Good luck and continued success to you!! Your daily walks are a necessity with your pet and a walking bag will definitely make your job easier. J Behav Med 2014; 37(5):860-7 doi:10.1007/s10865-013-9546-1. Dog walks are usually Monday through Friday in the middle of the day. As soon as someone sneezed in the office, I was sick. This will all contribute to doing the physical activity we all need to stay healthy.”. These are the 250 most catchy dog walking business names ever created. I’ve improved my business as I’ve improved my health. Choose and apply these striking marketing ideas for your dog walking business and raise profits. Establish your business goals. You can help people out who don't have the time to take their furry friends for a walk every day and you can get some exercise yourself. *, All of us at BlueDog wanted to take a moment to say thank you to our clients for a great 2020, and, When cold weather hits and the snow starts to fall, it’s easy to stop bringing your dog for a brisk, Want to dress up your pooch this year? Good exercise for Dog Walkers! Get clients (aka marketing) It may not be on your list of favorite ways to spend time, but marketing … Thank you for a great 2020 and onward to 2021! Freedom, exercise, and doggie love are the major pluses, and too much driving, occasional bad weather, and scant human contact are the minuses. Most of the time your clients are at work, so they won’t need you on the weekends. So those health benefits they’re talking about, yup, they’re true! Walking a dog can be a good way to override this. We want to show you some of the most exciting, funny, and, Barbecues are always a great way to spend an afternoon. Because dogs are very common household pets, your child may easily find families in need of a dog walker. Comment document.getElementById("comment").setAttribute( "id", "a4375a41c38d5a39bce947001a19b3cd" );document.getElementById("ff043a46bc").setAttribute( "id", "comment" ); BlueDog Pet Care Bupa health assessments give you a clear overview of your health and a view of any future health risks. Reeves MJ, Rafferty AP, Miller CE, et al. But the benefits continue for your dog. In a dog walking business, you’re going to be doing the same thing at the same time on the same days, consistently. Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress. Median is the middle point between the highest and lowest amount of time spent walking. 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