Oil is one of the basic ingredients required for baking a cake. However, there has been some concern in the health community that certain vegetable oils (like soybean, corn, cottonseed, sunflower and peanut) deliver an excessive amount of omega-6 fatty acids. I use apple sauce a LOT as a sub for oil but I don't like to do the full amount becuase it makes it to moist and dense. Yogurt can also make your baked goods more filling, meaning you might not be tempted to indulge in that second slice of cake. Many cake mix recipes call for vegetable oil, but you can swap in other ingredients too. The mix calls for vegetable oil, however, I do not have any on hand. Whether you're missing an ingredient or looking to be healthier, you might need an oil substitute when baking. How much to use: Substitute 3/4 to 1 cup of fruit puree and 3/4 of a cup of veggie puree for every cup of vegetable oil called for in the recipe. Whether you made a conscious decision to eliminate this cooking ingredient for dietary reasons or simply ran out of the stuff, here are nine excellent solutions for when you need a substitute for vegetable oil. The material appearing on LIVESTRONG.COM is for educational use only. Grapeseed oil has a high smoke point and is basically flavorless—making it a great substitute for vegetable oil. Cookies (Oil Option) – Use half the amount of oil in cookie recipes that call for butter, but add liquid as needed. Vegetable oil boasts a neutral flavor and a high smoke point (approximately 400 to 450°F, according to culinary scientist Jessica Gavin), which makes it an excellent option in a variety of recipes. , Terms of Use Health benefits: Although butter has long been criticized as an unhealthy food, a June 2016 review published in PLOS found that eating butter was not closely associated with diabetes or cardiovascular disease. Whether you're missing an ingredient or looking to be healthier, you might need an oil substitute when baking. Simply swap out half of the oil in the recipe with applesauce. For example, if the recipe calls for a cup of oil, add 1/2 cup of oil and 1/2 cup of applesauce. When you measure coconut oil, go for a 1-for-1 measure. The Pros and Cons of 13 Different Kinds, American Heart Association: "Cooking to Lower Cholesterol", Harvard Health Publishing: "Is extra-virgin olive oil extra healthy? “The only time olive oil is not an acceptable substitute for solid fats is in recipes that require a lot of creaming of the butter and sugar (super light and fluffy cakes), or when the fat needs to stay solid, as in a frosting,” House says. But measure the coconut oil in its melted, liquid form, not in solid form. If you melt it in your microwave it returns to its original liquid form, and can be used in your cake mixes. melted margarine can also be a suitable substitute for the oil called for in a cake recipe as long as it is made of 80 percent fat and 20 percent water, which is the same as butter. Substituting applesauce for oil will change the texture of your baked goods, so first replace half of the oil, and see how it turns out. Privacy Policy One obvious issue with substituting butter for oil is that oil is a liquid fat at room temperature, while butter is solid. The difference is clearly in the water content. Vegetable Oil Substitutions 1 cup vegetable oil = 1 cup applesauce (baking only) 1 cup vegetable oil = 1 ⅓ cup melted butter OR for any vegetable oil requirement, you can also substitute with canola oil, avocado oil, and even coconut oil (melted down) If you are using vegetable oil to bake brownies, you could use olive oil instead. Health benefits: Olive oil contains healthier monounsaturated fats, which aid in reducing your risk of heart disease and high cholesterol when eaten in moderation. Butter may not be the healthiest substitute on this list due to its high saturated fat content, but it’s a kitchen staple that can easily stand in for vegetable oil in both savory and sweet recipes. Reduce the amount of fat in your cake with veggie and fruit purees, recommends the American Heart Association (AHA). Convert Vegetable or Canola Oil to Olive Oil. Vegetable oils are processed oils from various seeds like soybean, rapeseed (canola oil), sunflower, corn, cottonseed, and safflower. Vegetable oil is often touted as a heart-healthy alternative to animal fat because it contains less saturated fat than, say, butter or lard. Melt the butter prior to mixing it with other ingredients to avoid clumping and ensure smooth, even distribution and texture. Oils - Coconut Oil / Olive Oils. The mild, unobtrusive flavor and high smoke point of sunflower oil makes it a solid 1-to-1 vegetable oil stand-in for most recipes. Here Are 9 Options That Will Work. Just be aware when you’re choosing vegetable shortening vs. oil, the oil will result in a more dense (though still delicious) structure. ", American Heart Association: "Monounsaturated Fat", Harvard School of Public Health: "Yogurt", PLOS: "Is Butter Back? How much to use: Substitute olive oil or avocado oil for vegetable oil in equal measure. 11. Mayonnaise is made from a combination of eggs and oil making it suitable as a replacement. Since mayonnaise contains both eggs and oil, you can even replace both of those ingredients. You can use a number of different fruits and veggies for your purees, keeping in mind that the stronger the flavor, the more you will be able to taste it in the baked cake. Butter may not be the healthiest substitute on this list due to its high saturated fat content, … Note: Butter adds flavor and tenderness to baked goods and results can vary. While more research is needed, some experts have suggested that eating too much omega-6 (and not enough omega-3 fatty acids) can cause inflammation in the body and possibly contribute to disease. Butter makes for a slightly denser cake due to its richness and is ideal for stacked, layered cakes. Coconut oil has been hailed for its nutritional value, but it should still be used in moderation, according to the Mayo Clinic. … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Quantity - One cup. I usually add about 2 tablespoons of liquid. For example, if a recipe calls for 1 cup oil, use ½ cup applesauce and ½ cup oil. Coconut oil is a kitchen workhorse that can do basically anything vegetable oil can because it has a similarly neutral flavor and high smoke point. Bonus: Butter will also lend delicious flavor and richness to your recipe (especially for baked goods). Coconut oil has a light and nutty flavour and texture. According to the Harvard School of Public Health, “The top four vegetable oils consumed in the United States are soybean, canola, palm, and corn oil [all of which] are referred to as refined, bleached, deodorized oils – or RBD for short – because this describes the process by which they are manufactured.” When it comes to that bottle of vegetable oil on the grocery store shelf, it’s usually a mystery mix of the big four. According to Harvard Health Publishing, olive oil, when substituted for saturated fat, can help lower your LDL (or "bad") cholesterol. Its omnipresence might suggest otherwise, but don’t be fooled: You can definitely get by without vegetable oil. Muffins, quick breads and cakes. advertisements are served by third party advertising companies. Commercial shortening is made by treating vegetable oil so it remains solid instead of liquid at room temperature. If you have butter on hand, you can substitute it for vegetable oil when preparing your cake mix too. Another weird swap for vegetable oil that really works—at least when it comes to baking cakes. Mayonnaise is one of the best-kept secrets of the baking world: When added to baked goods in place of vegetable oil (and in equal amounts), mayonnaise makes for incredibly moist and decadent treats that retain their texture for longer. Vegetable oil . The Pros and Cons of 13 Different Kinds. Zucchini, applesauce, yogurt and pureed prunes can be substituted for oil to produce a cake … For a healthier product that tastes every bit as indulgent, use applesauce as a 1-to-1 substitute for vegetable oil in baking recipes. Margarine. However, take care not to use mayonnaise that has additional flavorings or salt, since you could end up with a potential disaster in your cake tin. These 8 Options Will Work in a Pinch, Like us on Facebook to see similar stories, Ford shuts down a plant because it can't find enough computers. Give it a try — you might like it better. I suddenly was told I was making THE birthday cake for a 3 year old tomorrow, so shame on me - I bought a box cake mix. Best substitutes for vegetable oil in cake, muffins, brownies, bread, baking, frying & more. Coconut or olive oil can be used as an alternative to vegetable oils, including canola and grapeseed oils, in cake mix. This post discusses how you can substitute vegetable oil with butter in the preparation of cakes. You can, but know that vegetable oil contains 0% water, where butter consists of 80% butter fat, 18% water, and 2% milk solids. ", American Heart Association: "Healthy Cooking Oil", Mayo Clinic: "Coconut oil for weight loss: Does it work? Yogurt adds a creamy, thick texture to your cake. Unlike other oils, coconut oil can be liquid or solid — it all … Healthy Foods to Replace Oil in Cake Mixes. In fact, the high smoking point of peanut oil makes it a go-to oil for deep frying, and since its flavor is neutral, you can use it for just about everything else too. The type of oil you use can have an additional impact on flavor as well as the final outcome, and so should be selected with some thought. If your recipe calls for vegetable or canola oil, you should definitely substitute those oils with gourmet extra virgin olive oil. Cake mixes are a convenient alternative to baking from scratch, particularly if homemade baking isn't your forte. Coconut oil is also great for baking, but it imparts a sweet taste to foods, and is on the expensive side. You can also swap coconut oil one-for-one, but make sure to measure it in melted, liquid form. It will retain the taste … How much to use: Use an equal amount of butter as you would vegetable oil. You can swap in other oil and non-oil alternatives in place of vegetable oil and still create a tasty, rich cake. used as a substitute for professional medical advice, Vegetable oil is safe to consume in moderate quantities, say experts. Bojana Galic is the staff writer for Livestrong.com and is currently finishing her NASM personal training certification. Give it a try — you might like it better. You … You can use several other ingredients as substitutions for vegetable oil the next time you're baking a cake. Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: vegetable oil. With slightly fewer calories than butter, this is another ideal substitute for vegetable oil … Mayo is made from eggs, oil, and a touch of vinegar, so it works well as an oil substitute. It may sound strange at first, but using mayo in place of oil will actually make your cake taste more homemade. Use a 1-to-1 ratio to substitute with avocado oil whenever vegetable oil is called for. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Applesauce also adds no fat calories. It also contains high amounts of polyunsaturated fats and vitamin E. The only catch? Leaf Group Ltd. Avocado oil has an even higher smoke point (a whopping 520 degrees Fahrenheit) than vegetable oil, making it an excellent choice for frying and other high heat cooking—and its rich, buttery flavor works well in everything from salad dressings to sweet treats. These substitutes are close substitutes and can be … Copyright © 1. It should not be “An overwhelming amount of data supports using vegetable oil in place of animal fat,” Alice H. Lichtenstein, director and senior scientist of the Cardiovascular Nutrition Laboratory at Tufts University told CNN. Gallery: You Won’t Even Miss The Butter In This Vegan Cherry Crumble Dessert (Women's Health). So if you could do 1/2 butter or marg and 1/2 apple sauce you will have a delish cake and with a little less fat to boot. So go ahead and substitute oil for shortening cup for cup. diagnosis or treatment. The high moisture content, creamy texture and hint of sweetness in the fruit purée compliments baked goods well, and it has far fewer calories than the oily stuff. She completed her undergrad education at New York University in 2018. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the But if your recipe calls for vegetable oil, it’s typically asking for a blend of different types of oils (more on that below) that all go into one bottle simply labeled “vegetable oil.”. Health benefits: According to the Harvard School of Public Health, yogurt is rich in calcium, protein and B vitamins. Which Type of Yogurt is Best? This makes it a great substitute for vegetable oil in baked goods, as well as when frying meat and vegetables. Bananas: As a substitute for vegetable oil or other oil called for in a baking recipe, swap in mashed bananas for half the oil called for. Some substitutions, like applesauce, have additional benefits, reducing calories and sugar content in your cake. Because of its sweetness, you will have to reduce the quantity of sugar. These are usually the most affordable as well. https://bakestarters.com/blogs/tbbt/6-different-types-of-oil At 1,927 calories and 218 grams of fat per cup, it is also the least healthy ingredient. Best Vegetable Oil Substitute for Baked Goods Vegetable oil adds moisture, richness and tenderness to baked goods like quick breads and cakes. In terms of health benefits, this one is a mixed bag: While peanut oil is an excellent source of omega-9 fats as well as vitamin E, it also has a disproportionately high amount of omega-6 fats. Read more: How to Moisten a Cake After Baking. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Just don’t consume excessive amounts of the stuff (in the same way that you shouldn’t consume excessive amounts of butter). How to Substitute Applesauce for Oil. So you're about to whip up a batch of brownies and missing a key ingredient. Gluten, the protein in flour, develops and strengthens in the presence of water. That said, not all sunflower oil is created equal: The lower grade stuff has a not-so-great ratio of polyunsaturated to monounsaturated fats. Although this may sound strange, mayonnaise can also work well as an oil substitute in a cake mix. Replace vegetable oil with an equal amount of Greek yogurt for super moist baked goods with a subtle, palate-pleasing tang. A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality. Any cake recipe that calls for the all-together method should be a safer one to try to substitute oil for shortening, but either should be fairly safe. You can also substitute vegetable oil with dairy products like yogurt, recommends Angie Thayer, a registered dietitian and food and regulatory specialist for Wilton Brands. When shopping for sunflower oil, look for the high-grade stuff, which will be labeled as high oleic (not linoleic) and you’ll be golden. Bonus: Some even have added health perks. Developed in Europe during the 1800s as a healthier alternative to butter, today's margarines are often further watered down to lower their fat content even more. Considering the apple's natural sweetness, you can even reduce the amount of sugar you use in the cake if you're baking from scratch. Read more: Which Type of Yogurt is Best? It might sound strange, but applesauce makes a great substitute for canola or vegetable oil when used for baking. Since oil is lighter than butter (1 cup of melted butter weighs about 227 grams; 1 cup of vegetable or other neutral oil weighs about 218 grams), the texture of oil cakes is lighter too. Pureed or baby-food pears: This convenient product also makes a good substitute for oil in baking. 1 cup vegetable shortening, 1 cup coconut oil 1 cup vegetable oil, 1 cup canola oil, 1 cup olive oil, 1 cup grapeseed oil, 1 cup melted coconut oil. Oils or fats in baking serve the purposes of adding tenderness, moisture, and richness. Copyright Policy As its name suggests, vegetable oil is any oil that is derived from a vegetable. This cooking oil also boasts high levels of oleic acid—one of the healthiest fats around. Any dessert recipe that calls for vegetable oil as an ingredient is a perfect choice for olive oil. Purees made from produce add moisture to the cake to prevent it from drying out or crumbling apart. Need a Substitute for Vegetable Oil? Extra virgin olive oil is arguably the healthiest substitute for vegetable oil as it's … A recipe for moist baked goods like brownies, cake, or muffins that calls for oil is best made with light, mild-tasting varieties like canola (rapeseed), sunflower, soybean, and corn. So if your recipe calls for 1 cup butter, substitute 1/2 cup oil and add liquid until the dough comes together and looks properly hydrated. To use butter as a canola oil substitute or vegetable oil substitute, melt it first in the microwave and then let it cool to room temperature while you’re assembling your other ingredients. Oil Alternatives Most commonly, you will see vegetable oil called for, but there has been a surge of alternative oils like coconut, grapeseed, avocado, and sunflower lately. And per the American Heart Association, vegetable oils rich in polyunsaturated fat are still a preferred cooking ingredient for those who have high cholesterol or are at risk for heart disease. While it can be a bit more costly, avocado oil is another healthy vegetable oil substitute, according to the AHA. So, what’s the takeaway? Still, in moderation, peanut oil makes a good alternative to vegetable oil when used in equal measure. Finally, avoid overheating and burning vegetable oil—this will help ensure that the taste and health benefits stay intact. Oil is what makes cake super moist, but subbing in butter as the fat can make it taste even richer. Applesauce is an excellent substitute for vegetable oil in baked goods, specifically in muffins, cakes, and cookies, as it adds moisture and has fewer calories than vegetable oil. Show full articles without "Continue Reading" button for {0} hours. Use of this web site constitutes acceptance of the LIVESTRONG.COM As an alternative to vegetable oil, butter can be melted and then used in equal measure—just keep in mind that this substitution does not work for frying, due to its low smoke point. Health benefits: Deliciously moist, applesauce has far fewer calories than oil. Some fats do add flavor; however, vegetable oil doesn’t have flavor therefore, it is a neutral ingredient that softens, enriches, and moistens the cake crumb. When looking at the label, choose oils with less than 4 grams of saturated fat per tablespoon, and no partially hydrogenated oils or trans fats, says the American Heart Association. Most boxed mixes call for two to three extra ingredients including water, eggs and vegetable oil, which serves to bind all the ingredients together, adding extra moisture for the perfect cake. Like mayonnaise, this vegetable oil alternative is best used for baking endeavors (and not to sauté your broccoli). How much to use: For yogurt, cut the oil in your recipe back by substituting 1/2 of the amount of oil with 3/4 the amount of yogurt. Extra virgin olive oil. Coconut oil has a melting point of 76°F. How to Use Mayo in Place of Oil. Don’t fret—swap in one of these alternatives and your recipe will be just as tasty (or even better). Avocados are also high in monounsaturated, healthy fats, according to the AHA. Butter. Connect with friends faster than ever with the new Facebook app. However, the review also found that you shouldn't increase your butter consumption, either. This stuff can be pretty pricey, so while it works well as an equal measure substitute for vegetable oil in just about everything, you probably won’t want to use it for deep-frying unless you want to spend a fortune. RELATED: Need a Substitute for Butter? 1 cup . Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. swapping it out can yield slightly denser results. any of the products or services that are advertised on the web site. 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