A common complaint with running is that the training can get a little tedious. There are both advantages and disadvantages to circuit training, a workout in which you do different exercises in succession with minimal rest in between. ADVANTAGES Fitness Circuit Takes a long time to set up It could potentially use a lot of equipment The main aim is to increase general fitness and would include a variety of exercises designed to increase cardiovascular fitness or strength in specific muscles. Created by. All None Ignore? _____ There are 3 ways in which you can vary your circuit stations, these are, working in pairs, using training cards or the pyramid circuit, using pg 84 of GCSE PE by Edexcel explain each of them identifying their advantages. And because fartleks in particular are “imperfect” – i.e. GCSE Revision; PE (Physical Education) Training Methods & Programmes; Training Methods; Flexibility Training; Title . Advantages of Fartlek Training Provides variety. It involves working for a prolonged period of time at a steady stress level. Level 9 Methods of Training Learn these words 30 words 0 ignored Ready to learn Ready to review Ignore words. Advantages of circuit training. This form of training is often called LSD (Long Slow Distance). Terms in this set (19) 6 methods of training. This website and its content is subject to our Terms and Conditions. The equipment for exercise can be provided easily. GCSE Revision; PE (Physical Education) Training Methods & Programmes; Training Methods; Continuous Training; Title . Start now. Consists of multiple stations, each with a different activity. Works CV fitness/MSC endurance, good for games players, easy for coach to see if someone gives up. Circuit training consists of between six and 10 machines, where the person uses each machine, or station, for 30 to -45 seconds. What is cross training? Quick revise. Four lessons for the GCSE 2016 New Spec - EDEXCEL in relation to fitness testing, methods and levels Advantages and Disadvantages of Training Methods - PE Scholar For use within A Level and GCSE lessons to encourage students to analyse and evaluate the advantages and disadvantages of different training methods. Gravity. Current Status Not Enrolled Price Pupils - £24.99 (school packages also available for teachers) Get Started Take this Course GCSE PE – Edexcel Course Content Expand All Component One - Fitness & Body Systems The Skeletal System 3 Lessons | 1 Quiz Sample Unit Expand Unit Content 0% Complete 0/3 Steps Functions/Bones of the Body … GCSE PE – Edexcel Read More » Learn today, as The PE Tutor explains the Free Weight Training Method from the BTEC Sport Unit 1 Exam and GCSE PE Fitness Training Unit.School Closed? Setting Up Each - Component of Fitness. Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. Check the boxes below to ignore/unignore words, then click save at the bottom. the advantages to the centre and learners of moving from Edexcel GCSE PE to Edexcel GCE PE. - Muscle groups worked. You might have heard that circuit training helps you burn a significant number of calories in a short period of time. The trainee gains good result ina short period. Flashcards. it’s not always the same distance or time each time you speed up/slow down – it adds an element of surprise that can be fun. Resource for use with the following lesson: Edexcel GCSE PE 2016 9-1 Methods of Training Lists of different advantages and disadvantages of training methods to be matched up. Easy editing on desktops, tablets, and smartphones. Circuit training can be performed indoors or outdoors. Continuous Training . • How does it link to your training session • How it is going to help you improve your skill/fitness weakness For examples: • Types of feedback • Guidance • Arousal and inverted U theory • Diet • Skill classification • Somatotypes . Cross training. GCSE PE (Continous Training (Advantages (Improve stamina, No equipment ,…: GCSE PE (Continous Training, Plyometric Training, Health fitness and wellbeing , Sedentary lifestyle , Circuit Training, Weight training, Physical training ) Cross training is a combination of training methods. Ignored words will never appear in any learning session. 1. Each repetition of the pattern is called a rep, and you must finish a set before you can rest. Match. GCSE Revision; PE (Physical Education) Training Methods & Programmes; Training Methods; Interval Training; Title . 3.1.3 Physical training. Specific training methods are used to bring about specific outcomes and even the timing and order of when to use each training method can be planned to the finest detail. Advantages of resistance training. A trainee can learn to train himself. The advantages and disadvantages (the effects on the body) of each type of training method stated above. Weight training can be very similar to circuit training. - A description on how to perform each movement. Works MSC strength, work specific MSC groups, easy to PO, easy to monitor. Quick revise. Interval training 4. The Disadvantages of Circuit Training. Spell. For further help check out http://damianedwardspe.dudaone.com/ Or tweet me @damian_pe10 Add text, web link, video & audio hotspots on top of your image and 360 content. 3. felicityyy222222. Methods of training. This involves alternating periods of high intensity work with rest periods. Jumping exercises to improve power and explosive strength eg. Version 1.1 Visit aqa.org.uk/8582 for the most up-to-date specification, resources, support and administration Content Additional information Types of training Understand the distinctions between different types of training. This resource gives an outline of the types of training stations that can be used during circuit training. Methods of training GCSE Edexcel pe. Works MSC endurance, good for general fitness,varied, easily adaptable, easy to apply PO. Created by LibWalton. training types and methods (it cannot be types of training) •Explain what it is –definitions • Why you chose this? GCSE; Physical Education; Subject content; Physical training; Hide . How do you measure circuit training – in time or distance? Squat jumps Anaerobic - doesn't really improve health-related fitness. STUDY. FARTLEK training 3. Learn today, as The PE Tutor explains the Continuous Training Method from the BTEC Sport Unit 1 Exam and GCSE PE Fitness Training Unit.School Closed? It is organised into the following key areas for progression: Common features in our GCSE and A level specification: 1. … Different training methods. Plyometric training. 6.Helps to enhance metabolic rate. They keep going around this circuit for 30 to 60 minutes, depending on the individuals goals. Flipped Learning video Components of Fitness. The individual completes a set of exercises in a prescribed order using weights, rather than doing a range of different activities. Quick revise. Continuous training 6. - Progressions on how to make each exercise harder. Cross training 2. Here you will find 23 different exercises you could incorporate into a circuit training lesson. Weight training 5. Learn. It can be used to develop all the components of fitness depending on the nature of the stations included. The intensity of the work is just below the point at which an oxygen debt would develop. Interval Training . This is the seventh lesson from a series of nine designed to cover the AQA GCSE PE Physical Training topic. Circuit training offers numerous advantages and can be performed for achieving a variety of results. There are various ways of constructing a circuit, but they would normally contain several movements including body weight, weighted and dynamic exercises. Level 8 Level 10. GCSE PE: Methods of Training study guide by abbieh1 includes 30 questions covering vocabulary, terms and more. Edexcel’s GCSE PE (2016) and Edexcel’s GCE PE (2016) specifications, i.e. Circuit training. Write. The goals of the participants play an important role in determining the exercises. Students should develop knowledge and understanding of the principles of training and different training methods in order to plan, carry out, monitor and evaluate personal exercise and training programmes. Edexcel GCSE PE. Test. This lesson is titled ‘Methods of Training’. GCSE Physical Education (8582). Circuit Training Circuit training involves a chain of different activities that can be selected to suit individual needs or to suit the demands of an activity. 5. On each card you will find; - Name of the exercise. PLAY. Advantages of interval training . Students should be taught to select and evaluate appropriate training methods for various (aerobic and anaerobic) fitness needs and make links to sporting activity, eg continuous training is fully appropriate to marathon runners. On thinglink.com, edit images, videos and 360 photos in one place. Speedwork sessions add variety. This resources is designed to guide GCSE P.E students when working on their PEP or designing a circuit training session for one of their four sports. Each station concentrates on a different part of the body.The number of times that a weight is lifted is called repetitions or reps. Following are the main advantages of Circuit Traning Method: 1. Circuit training – consider space available, Tes Global Ltd is registered in England (Company No 02017289) with its registered office at 26 Red Lion Square London WC1R 4HQ. Flexibility Training . 4. Circuit training. The body’s flexibility can be improved by carrying out a series of mobility exercises for the joints. In rainy season, this training can be done in rooms. Advantages of Circuit Training Method. Quizlet flashcards, activities and games help you improve your grades. Burns more calories. Each joint should be exercised in turn and can be stretched or moved to just beyond its point of resistance. Usually, circuit training involves performing a sequence of exercises for 30 to 90 seconds or a certain number of repetitions in … 2. GCSE PE: Circuit Training (Differentiated) by PE Guru — 606 GCSE PE: Circuit Training (Differentiated) by PE Guru — 606 Bring your visual storytelling to the next level. It is easy to learn. 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