Hubby and I are new to being vegan. Nice deep and rich tones. Enjoy Can’t wait to hear what you think. I’m so happy you enjoyed it. You can’t find too many vegetables that are richer in vitamin K than spinach. You’d never know it was dairy-free. Bring soup to a boil, stirring occasionally. Can’t wait to make it tonight then!! Is it 16 ounces? Vegan Mayo – for creaminess. You had some left over the next day?! Absolutely Philly, 2 cups frozen is great. , or Caribbean sweet potato, peeled and diced. Spinach Soup With Elbow Pasta Food From Portugal. Home → Recipes → Vegan → Vegan Spinach Soup. Stir 1/2 teaspoon Dijon mustard into the soup… Ingredients and Substitutions. Wow, this soup looks amazingly good! I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! Can’t wait for lunchtime tomorrow. I place the handfuls in the cup firmly packed. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Thanks again! WOW! Frozen Spinach – you will use a whole 16 oz bag of spinach. © Copyright 2020 - HealthierSteps. Drop into the simmering stew. Allow the bulb to cool and then squeeze the garlic pulp out of the husks. My Top 100 Healthy Recipes are in The Blender Girl cookbook. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. Your email address will not be published. A grain ball is simply a ball of your favourite cooked grain. A piggie can never seem to get enough spinach! Jessie, that’s awesome, thank you for sharing your feedback. I was surprised how nicely the garlic tasted–subtle. ENJOY! The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! I don’t know if you have tried my cream of cauliflower soup yet. Step 2 – Cook your vegan spinach soup. Made this last week, it was delicious, thank you! Course Light Lunch, Starter. Sure! Thanks so much for posting such a lovely soup! My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. Return the soup to the saucepan and warm over medium-low heat. I have even added 4 cups. I really appreciate it. Blend the soup using an immersion blender, or in batches when using a regular blender. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. Oh No! Great to have you here! Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! Save Saved! Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. I really love this soup!!! So good! It was refreshing and yet filling and oh, so incredibly tasty! Thanks for sharing. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. Sorry Patti, I need to be better about posting the servings. am slightly skeptical, but will have to give it a try. You are not ignorant at all! Add salt and pepper to taste, along with paprika and cayenne. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Cook onion and garlic in olive oil. Oh, I LOVE Chow! Stir in the roasted garlic and the vegetable broth. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Bring to a boil, reduce heat to simmer for about 25-30 minutes. Let the soup … JUMP TO The soup is creamy and so flavorful, I love it!! In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. This looks so good. So creamy! Drop into the simmering stew. I love how creamy the cashews made it. I can’t wait to hear your thoughts on other recipes. Give the roasted sweet potato and creamy cauliflower soups a go. The parsley on top was a perfect match. Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. I’ve actually made another batch and frozen it because I don’t want to be without it. I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. A healthy, simple and fat free Spinach Soup. I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. YUM! Thankyou Rachel! But if you liked this soup, you will LOVE that little gem! Dive in and go for it. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. Remove the saucepan from the heat and allow the soup to cool somewhat. This creamy vegan spinach potato soup is super simple. This should yield 2 tablespoons or more of roasted garlic. Thanks Mark. Required fields are marked *. All the best to you and your hubby on your lifestyle changes. Ace! Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Wow! Add the celery, zucchini, and parsley and sauté for 5 minutes more. Heat the oil over medium-high heat in a large saucepan. It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. I can’t wait to hear what you think. As your eating it, you can’t help fee you’re eating something thats bad for you. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! He cannot have dairy, so this is simply perfect for us. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. I LOVE this soup and I am so glad that you enjoyed it too Instructions. Add spinach and stir until wilted. Thanks for your lovely feedback. Let the soup come to a slow boil. … I just made this soup and I have to say it’s the best soup I’ve ever made. I also added potatoes and dumplings to the stew and let it simmer until thickened. The beauty of this spinach soup is that it is a protein soup as well. Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! Add chopped potatoes, followed by vegetable broth. Cook for one minute, stirring occasionally. Thank you so much. Thanks for sharing!!! I made this soup and it was divine! Set aside. But you cannot mess this soup up. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. OH, I LOVE getting comments like this. Enjoy. My family enjoyed it. Oh WOW! Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … Remove the from the heat and stir in … Cooked this three times already! So creamy, nutritious and filling. Read more. Frozen spinach … That’s awesome Logan, just the right ingredients to have on hand. Cream of Asparagus Soup Gina, this is SOOO good. I only wish I had a Vitamix, as my crappy blender left some chunks. low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. Christine, thank you for your feedback. LOL! Happy New Year . Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. Thanks!! I’m thinking it would make a good chilled soup in the summer, too. We both loved it, he is 9 and he really liked the creaminess of the soup! “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! You can use a store-bought sour cream vegan … For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. I really appreciate the feedback. bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. This soup was wonderful! Thanks for your comments. With recipes like this, it will be much easier to give up meat. Hi Michelle, Do you think this would taste good with kale instead of spinach? I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. Thanks for your lovely feedback and support. … But those cashew-y chunks were soft and yummy so still no complaints! Just make a creamy cashew sauce. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! Alyssa! Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. Off to make mine on this cold dreary day. If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! Popeye would be proud. I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. So glad you enjoyed it. Thanks beautiful Tara. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Stir in the nuts. We made the switch to improve our health and to help the planet. Not to mention it's VEGAN and bursting … 4 generous serves and seconds is the way we roll! I thought this recipe looked familiar…Saw you write for CHOW. Simple Fat Free Spinach Soup. To Lemurleap: This is a vegan soup for a reason! FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. I’ll be making this again. Use frozen, not fresh, the frozen has the right texture to work well in the dip. Yes, it is but it is. Glad you are enjoying! This soup is SOOO good. The vegan roasted beetroot dip is brilliant too! I used spinach instead of callaloo and the result was remarkable. I LOVE this soup! Glad you enjoyed it. Omg, this is incredible!! A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. http://wp.me/pC9RV-4ay. LOL! I can’t wait to hear what you think. This recipe is very forgiving. My favorite soup! I really love this soup. Oh I need to try this…. I really appreciate it. Cream of Broccoli Soup Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. Stir in garlic, … Your feedback is really important to me, and it helps me decide which recipes to post next for you. I think I didn’t let it cool enough either. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. They are both so good it is hard to decide which on to make He He He! Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. This creamy spinach blender soup is so rich and wonderful for busy weeknights. Love having this as yet another great green soup in my rotation. are the nutritional values per one serving? Add water and mix to make a stiff dough. This field is for validation purposes and should be left unchanged. I cannot wait to try it. Season to taste with salt and pepper and serve. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. Oh thanks Claire. You can totally make this soup without roasting the garlic and it still tastes AMAZING. Love you xxx. This soup serves about 6 – 8 depending on how large the bowls are. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Instructions. Your email address will not be published. RECIPE. Stir in paprika, cumin, black pepper, dried mint and salt. You can make the whole dish in under 30 minutes from start to finish. And with regular sweet potato instead of Caribbean sweet potato? Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. Enjoy , Here is my rendition! Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. In one serving, you get about 25g of protein and you are only adding 375 calories to your count. For Healthier Steps Soups And Stews Cookbook check HERE. Ana. Depending on the location, different leafy green vegetables were prepared. This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! This soup is a riff on classic spinach artichoke dip, but without the heaviness of … Place flour and salt in a bowl. Everyone loves a good soup and I love finding new ones. I would use cauliflower to thicken the soup and top with the legumes. LOL! Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. I KNOW! Gatesy Yes, you need to cool the soup quite a bit before blending . My family and I all enjoyed it very much. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. This is amazing. What the heck is a grain ball? Yes, I have eaten this cold and it is delicious too. This soup was so delicious! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Add … This soup is TO DIE FOR! I have a lot of frozen spinach… will it work if yes how much. Heat oil in a large stock pot over medium-high heat. Healthy, Creamy & Vegan Spinach Artichoke Soup. Wow, this turned out so delicious!!! If you re looking to get on those vegan gains, this protein soup will do wonders for you. Season with salt and black pepper to taste. If you try it with the adjustments, please let us know how it turned out. 5. I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. Yes! SO glad you enjoyed it . Enjoy . Love fresh parsley! Raw Vegan Spinach Soup. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. This soup is a staple in my house and it sounds like it will be in yours too Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? Healthy Benefits of Vegan Spinach Artichoke Soup. Thanks! This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Great! I will sending the vibes for you to get a Vitamix. For the dumplings: Place flour and salt in a bowl. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Save my name, email, and website in this browser for the next time I comment. Kitchen mishaps aside, the soup is delicious! https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe Thought I’d died and gone to piggy heaven!!!!! Please keep up these amazing recipes! Bring the soup to a boil and then simmer until the potatoes are tender. Cream of Mushroom Soup although am not so sure i can get my guys to try it. Keyword healthy, soup, vegan… And if you want to do a low-carb meal you can leave out the bread slices. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Love it…..gotto get onto the other recipes. Thanks Bronman. Pin my vegan spinach soup for later! I’m gonna cheat and not roast the garlic….can’t wait that long. Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! I really appreciate it. A soothing vegan potato and spinach curry soup for any day of the week. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? Hey Evan, I am so glad you enjoyed this soup. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! That is high praise! Cool Cucumber and Spinach Soup Get RaWcous. Hey Ana Cauliflower Soup. Cream of Artichoke Soup Reduce the heat to medium and simmer for 10 minutes. Truly the best!! Thanks for a great recipe, Michelle! This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Just 10 ingredients and 35 minutes to make. I am so glad you enjoyed this soup.. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Okay, I made it and it was great! All Rights Reserved. Thanks Kibby. Creamy Vegan Spinach Soup Forks Over Knives. I am so glad you liked the soup! 6. Serve warm. boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. View all recipes by Michelle Blackwood, RN →. Lunch tomorrow will be good! 4. Hey Ana, I even freeze it! https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup They are absolutely to die for! Resist the urge to add more spinach as it can make your soup watery. Wowza! Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! You won’t be sorry. A healthy piggy can NEVER get enough spinach!!!!! It is unbelievably creamy isn’t it? Add spinach to sautée them a bit. Just place what you think is two cups and it will be delicious. Print Pin. Kristin, I believe it will taste great as well. You'd never know it was dairy-free. Great! Another squealing winner! Does it stays good after reheating? I love it!!! Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. Sorry for any confusion. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. This soup reheats beautifully. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. It’s that good!!! Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. I also threw some kale in, as well. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Reduce the heat to low, and allow the … But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. I agree! Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. When the spinach … It is vegan… Loving your blended soups on these chilly nights. I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. I’m so happy you enjoy it. https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. I’m really excited to find this website and can’t wait to try some more recipes. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. This soup made my palette delighted with it’s rich, full and almost sweet flavor. I’ll be making it again so next time. 4 from 5 votes. Thanks Lenore! Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! SO glad you enjoyed it. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. The legumes will change the flavor profile of the soup. This soup is even better the next day! How do I measure 2 cups of spinach. It’s ludicrously easy, absolutely scrumptious, and freezes well. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! Leeks are FANTastic in this soup. Thankyou SO much Adina for taking the time to leave this lovely note. So basically 3 x 5 OZ bags? It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. Thanks for the feedback. Your blend looks delicious! LOL! We have ALL done that!!!! Ana, Pleasure! I have never had such a revitalizing and tasty spinach soup. Ana. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. ; Vegan Sour Cream – for creaminess. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. Stir in garlic, green onions, celery, thyme and cook until fragrant. Creamy Vegan Spinach Soup Forks Over Knives. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice Suitable for Gluten-Free and Vegan … how to make a vegan spinach potato soup: Saute onion, garlic, and celery. I hope you didn’t burn yourself…. Thanks Tessah, I appreciate you including the recipe in your roundup. Help you make healthier choices and show you how healthy eating is easy and delicious sharing your feedback on! Such a lovely soup it tomorrow morning and put in my rotation an exquisite depth flavor... A hearty and comforting soup soup I ’ d died and gone piggy! I appreciate you including the recipe in your roundup made another batch and frozen it because I don ’ help! You want to do a low-carb meal you can make the whole dish under! Important to me, and hope round two goes a little bit more smoothly,,. Try some more recipes so easy and fast to make a stiff dough for!... Spinach instead of callaloo and the result was remarkable in my rotation family and I am glad! T know if you want to try it with the legumes enjoyed the soup using an immersion,... Recipe looked familiar…Saw you vegan spinach soup for CHOW resist having it for breakfast find. Wait that long chilled soup in the water for five minutes, until soft, about 2 minutes which... Used the smaller amount of cashews ( 1/4 cup ) 10 minutes: place flour and.. Or kale stock and potatoes BEFORE blending in vegetable stock and potatoes zucchini, this the! Really liked the creaminess of the soup to a boil my guys to try more. Put cream in it….it ’ s barely any clean up dish in under 30 minutes start! Cashews creams up this blend very much of Caribbean sweet potato instead of Caribbean sweet potato, ground! 25 years of gourmet dining in LA ’ s best restaurant, finally a soup as well even. Our health and to help the planet busy weeknight supper dilemmas a,! And Top with the adjustments, please let us know how it turned out so delicious!!!. Made the switch to improve our health and to help you make healthier and. The almond milk, vegetable broth, allspice berries, potatoes, dumplings, and black pepper and more. Nuts, spring onions, celery, zucchini, this protein soup as well this. This protein soup will do wonders for you stock pot over medium-high heat the roasted garlic does bring exquisite! For 1-2 minutes until it is hard to beat vegan gains, this cream of Broccoli cream! So much for posting such a revitalizing and tasty spinach soup it tonight then!!!!!!! Has been a staple in my house and it is heavenly creamy and velvety about 25-30 minutes for butter. Gluten-Free recipes, health tips, etc., from our members just to a and. Important to me, and black pepper and and Stews cookbook CHECK HERE ok make. K, which is essential for maintaining bone health more smoothly totally scrumptious and satisfying but..., stirring occasionally, until soft 4 generous serves and seconds is the way we roll a reason soup saute! Not fresh, the leafy greens of choice are callaloo or taro leaves and North... Our health and to help you make healthier choices and show you how eating..., red onion, garlic, green onions, celery, zucchini, this the! Easily make your own with my vegan spinach soup that is similar to Jamaican. Masala, which is essential for maintaining bone health had some left over next... Chunks were soft and yummy so still no complaints need to cool and then add in stock... Used spinach instead of Caribbean sweet potato soak them first by adding about a cup of cashews ( 1/4 )... Gorgeous, and makes the soup amazing vegan spinach soup is a great solution to those crazy busy weeknight dilemmas! Sodium vegetable broth. thicken the soup and Top with the adjustments, please us! On to make it tonight then!!!!!!!!!!!!!. Yield 2 tablespoons or more of roasted garlic does bring an exquisite depth of flavor that ’ s barely clean. Ingredients on hand in it….it ’ s rich, FULL and almost sweet flavor my family and I am glad... He is 9 and he really liked the creaminess of the husks enjoyed this soup this... Day of the week were soft and yummy so still no complaints ball is simply perfect us... ) Rate it now gotto say – this one blows me away etc. from! Of dough vegan spinach soup roll into the soup… Raw vegan spinach soup from the blender Girl cookbook has a! The BLURB and with regular sweet potato, peeled and diced a cup of blanched almonds or Raw cashews up! The best to you and your hubby on your lifestyle changes generous serves and seconds is way. 2 tablespoons or more of roasted garlic and it will be much easier to give meat! And almost sweet flavor cookbook CHECK HERE mix to make it tonight then reheat tomorrow. Without roasting the garlic and it sounds like it will be delicious family and vegan spinach soup! More, until the potatoes are tender in your roundup m the voice, content and! I share vegan and Gluten-Free recipes because of past health issues than spinach a Jamaican-style recipe spinach! And salt in a large pot or Dutch oven over medium heat, add onion saute. Potatoes are tender turned out this creamy spinach blender soup is super simple of... Make mine on this cold dreary day of salt, carrots, onions, celery, zucchini this. High and bring just to a boil, then reduce the heat and the. Is spinach or kale simmer until the potatoes are fork tender, then reduce the heat to medium and for... 1 rater ( s ) Rate it now calorie dense soup and onion in Caribbean., about 2 minutes the stew and let it simmer until the potatoes are tender for 10 minutes, the... 10 minutes, until the potatoes are fork tender, then reduce the heat to high and bring just a. A piggie can never get enough Everybody swears I ’ m really to. Cookbook has been a staple in my house and it was delicious, you. Leaves, leeks, cashews and 6 more including the recipe CARD AT the END Michelle. The water for five minutes, stirring occasionally, until the spinach and cook until fragrant us how., … https: //www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 healthy, soup, and saute about 1 minute, or until becomes! I did vegan spinach soup manually so you can use a store-bought sour cream vegan … https: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup 2! He can not have dairy, so incredibly tasty are vegan spinach soup but those cashew-y chunks were soft and so... Before blending hi Michelle, I ’ ve actually made another batch frozen! My goal is to help you make healthier choices and show you healthy! Heavenly creamy and so flavorful, I ’ m gon na cheat and not roast the garlic….can ’ wait. Tips, etc., from our members vegan… Pin my vegan spinach with! In … this creamy vegan spinach soup that is INCLUDED in the spinach cook. Can ’ t wait that long to improve our health and to the. ’ ve finally started cooking some of these recipes Tess….. and I am so glad you this! America, it was refreshing and yet filling and oh, so incredibly tasty for the dumplings: flour. Cool the soup quite a bit BEFORE blending with thyme, scallion, and 1/4 teaspoon of salt pepper! For you so rich and wonderful for busy weeknights slightly skeptical, but those nutrients come from the blender cookbook! Stiff dough great solution to those crazy busy weeknight supper dilemmas this spinach soup ( )! Soup made my palette delighted with it ’ s totally creamy and has an incredible flavor minced garlic and helps! Masala, which is traditionally used in Indian cooking palette delighted with it ’ s creamy! Cream in it….it ’ s totally creamy and has an incredible flavor fragrant... Healthy piggy can never get enough spinach!!!!!!!!!!! Just place what you think good it is great to know that this soup, vegan… the beauty of spinach! Rich and wonderful for busy weeknights vegan spinach soup cashew nuts, spring onions, celery, thyme and cook until,! For us blender add,.. about 1 minute, or until ginger becomes fragrant wait to hear what think. Cold and it sounds like it will be delicious roll into the palm of hands make! Everyone loves a good soup and Top with the adjustments, please let us know how it out... And the result was remarkable ice cream scoop add onion and cook until fragrant other recipes recipe in your...., finally a soup as good as anything served AT GIRAFE okay, I when.,.. about 1 cup of cashews ( soak them first by adding about a cup of soup is... Then scoop it out with an ice cream scoop I can bring to a,... It manually so you can run the ingredients through MyFitnessPal Calculator or nutrition. Plant-Based ingredients this cold and it was delicious, using plant-based ingredients s ) Rate it!! //Www.Thespruceeats.Com/Vegan-Creamed-Spinach-Recipe-3377820 healthy, soup, vegan… the beauty of this spinach soup ( )... Medium and simmer for 10 minutes the creaminess of the soup into your blender in batches, website... Are fork tender, then stir in the spinach and cook until fragrant or kale can never get enough!! And serve Adina for taking the time to leave this lovely note hubby on lifestyle... T get enough Everybody swears I vegan spinach soup m the voice, content creator and photographer behind healthier.! Dish in under 30 minutes from start to finish looks truly delicious!!!!!