28 / 300g left. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. Cholesterol 300g--/ 300g left. Work / Day Activity Level. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … Full nutritional breakdown of the calories in Tuna and Coleslaw Jacket based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Coleslaw, home-prepared and the other ingredients in this recipe. Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. 432 / 2,300g left. Search for more delicious recipes. Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 SHARE THIS RECIPE. Sign Up . Calories in Similar Recipes . Serving Size : 1 Medium Size. Daily Goals. Calorie Goal 1,521 cal. 24 % 27g Protein. Log Food. 24 %27 gProtein. Fat 51g. A large baked potato. Add tuna, salt, onions and cheese to the potato mixture and mix well. Log Food. 479 / 2,000 cal left. Similar. Nutritional Info. Join free for 7 days. 16 / 67g left. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Wash and dry the potato and make a cross with a sharp knife. Per Medium (235g) - 391 calories | 21.5 fat. Low-fat baked potato with tuna and cheese About Food Exercise Apps Community Blog Shop Premium. baked beans..it depends how much you had but i'd guess 300-400? 16 / 67g left. Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … You can cook the potato in the microwave or in the oven, depending on how much time you have. 21 / 67g left. Serving size. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Daily Goals. 44 % 50g Carbs. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 21 % 37g Protein. Ingredients. Fat 51g. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3' to 4-1/4' dia.) Calorie Goal 1,521 cal. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Daily Goals. 479 / 2,000 cal left. 24 % 27g Protein. Cholesterol 300g--/ 300g left. Even better, less than 4g of these carbs come from sugars. Serving Size : 1 plate. Tuna and Sweet Corn Jacket Potato. 479 Cal. By Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021. Calories in Jacket Potato, Tuna Mayo with Butter. SERVINGS Serves 1 person. 32 % 16g Fat. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … 688 / 2,000 cal left. Most importantly, a tuna steak is cut from the fish to be eaten like cod or haddock - and never used to make tuna mayo. 0 %--Protein. The tuna mayo jacket potato is a true British classic. 40 minutes . Dinner. Low - Calorie and Easy To Prepare Recipe. One tablespoon of mayonnaise. Sweet potato jackets are one of my all-time favourite things to eat for lunch. In a separate bowl, mash the potato insides with milk and butter. Fat 46g. Calories in Wonderful Stuffed Potatoes . Noo Made Noo Made - Jacket Potato With Tuna Mayo. There's also plenty of fibre too - nearly 7 grams. Share; Like 4 ; 1h 19m; Serves 4; Medium; 390 ˚F (1) Share it on your social network: Or you can just copy and share this url. tuna.. per 100g is like 62 calories when it's drained. When the potato is ready, take out of oven, scoop out the flesh, keeping the skin to one side. Feel free to adjust the milk and butter to your liking. Sodium 2,299g. well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. 450 Cal. I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. Fitness Goals : Heart Healthy. Print this page. Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. Drain brine from canned tuna. Log In. Ingredients. 16 / 67g left. Tuna Jacket Potato 1 serving 341.9 calories 42.6 grams carbs 3.6 grams fat 36.2 grams protein 5.1 grams fiber 51.4 mg cholesterol 1.5 grams saturated fat 744.8 mg … Just the way your body likes it. Before you do anything else, you'll need to drain the brine (salty water) from the tuna can, and we mean really drain thoroughly to avoid watery tuna mayo. Calories per serving of Tuna & Cheese Jacket Potato 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Method: Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, … Daily Goals. Daily Goals. 27 % 21g Fat. Sodium 2,279g. 21 / 2,300g left. 0 %--Carbs. Fat 51g. With green chilli and lots of spices, it’s full of fiery flavours. Cholesterol 272g. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. How does this food fit into your daily goals? Butter (20g) - 84 calories. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. Heat oven to 220C/200C fan/gas 7. How does this food fit into your daily goals? Serving Size : 1 portion. 32 % 16g Fat. 479 Cal. 100g Exquisa cottage cheese. 688 Cal. For the mayo. Log Food. Homemadek - Jacket Potato With Tuna Mayo. A perfect quick and easy midweek meal. 0 %--Fat. Jd Wetherspoons - Jacket Potato and Tuna Mayo. Top tip for making Tuna and onion jacket potatoes. Find the calories in over 300,000 US foods. Lose weight by tracking your caloric intake quickly and easily. Total calories = 778. 44 % 50g Carbs. Nutritional Info. Calorie Goal 1,521 cal. Pinch of paprika. That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. Wetherspoons - Tuna Mayo Jacket Potato - No Butter. : Calorie Breakdown: 12% fat, 62% carbs, 26% prot. 1 tablespoon ketchup. Calories in Jacket Potato, Tuna Mayo with Butter. Tuna (140g) - 140 calories. Log Food. Cholesterol 300g--/ 300g left. Rub a little oil over each potato and put on the top shelf of the oven. 1 / 2,300g left. mayo..um i'd probably say like 120 calories? How does this food fit into your daily goals? Fitness Goals : Heart Healthy . 2 hours 5 minutes. Place in the oven and bake for about an hour or until the potato is soft. 32 %16 gFat. Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. 479 Cal. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Bake potatoes and then cut each in half lengthwise. Calorie Goal 1,312 cal. 44 %50 gCarbs. Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. Tuna and sweetcorn jacket potato. Find nutrition facts for over 2,000,000 foods. Tuna and Sweetcorn Jacket Potatoes Hot and Spicy Stuffed Jack Potatoes . Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Sodium 1,868g. And, unlike the standard white spud , sweet potatoes count towards one of your 5-a-day. 1 small can Rio Mare tuna (Naturale) 2 tablespoons sweet corn. Easy chilli con carne. Nutritional Info. Calories in Baked Potatoes, Flesh Only, Weighed with Skin . Green ad links may earn me a small fee at no extra cost to you. Scoop out the inside of the potatoes keeping the skins in tact. Energy: 391 calories. 600 / 2,300g left. 479 / 2,000 cal left. 52 % 93g Carbs. While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. Sodium 1,700g. Start a food diary - add this item . Free online calorie counter and diet plan. Cheese (2 ounces) - 200 calories. Categories: ... Servings: Makes: enough for 2 jacket potatoes Nutritional Information: Per serving (159g) Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g. ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. Serving Size : 1 plate. Serves 1; 10 mins ; 649 cals; Method. 413 words.About 3 minutes to read this article. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. Serving Size : 1 meal. There are 270 calories in 300 g of Baked Potato Stuffed with Tuna, Sweetcorn & Mayonnaise. Ingredients: 200g potato. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Cooked Tuna. Jackfruit ‘Tuna’ Mayo . 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. Whetherspoon - Jacket Potato and Tuna Mayo. Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. Of oven, depending on how much time you have almost everyone will have own... In 300 g of Baked potato Stuffed with Tuna, salt, onions and cheese to the potato is,! 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